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HW: Chakra Series 3
Third Chakra, Solar Plexus, Manipura, Yellow.
Translated to lustrous gem and connected to metabolism and digestion, Manipura is located below your ribs and behind your belly button. It is associated with the element fire and directly linked to sense of self. It is your body’s power house and connects with your sense of purpose and self identity. If your solar plexus Chakra is blocked you may have numbers abdominal issues, struggle with low self-esteem, and feel the need to exhibit controlling behavior.
To feel empowered and balance this Chakra try some core twists and strengthening asanas while practicing for breath! Inhale through your nose and quickly exhale through the nose with umph, pulling your belly towards the spine! The inhale should come naturally with no thought if you focus on the forceful exhale through the nose. Create heat and clear the mind with this breathing exercise.
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