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HW: Fluid Power Flow
Day 29: Fluid Power Flow
Fluid Camel Variation 🐪
Begin seated on the groundRise up onto your knees as you inhaleOpen your arms out to receive the new energy of this dayAs you exhale lower your back towards your feet, engage your core and bring your hands to prayer at the heart Inhale, rise back up and repeat this as one fluid movement, keeping the core activated as it supports your practiceOnce you’ve repeated this fluid pose a few times, return to a seated position and take some breaths in this new moment
Thank you for continuing this beautiful journey 💫
Light & Love ❤️ Namaste ✨
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