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  • HW: Bali Booty Shake

    Posted by Melody on September 30, 2021 at 8:09 pm

    Day 28: Bali Booty
    Spinal balance variation + crunches
    Begin in a table top position Lift your left leg back behind you and raise the opposite arm out in frontIf comfortable, you may reach that arm back for your foot bringing you into an opening stretchRelease and begin the crunchesExhale reaching your right arm forward and your back leg out Inhale and bring your knee to the chest meeting with your elbowEngage the core here then exhale to releaseRepeat on the opposite side to balance ourselves outReturn into child pose as you complete todays practice
    Thank you for moving your magical bodies 🪄
    Light & Love,Namaste ✨
    https://www.instagram.com/reel/CUdvxKygcnT/?utm_medium=copy_link

    https://vm.tiktok.com/ZMRcr2Pmb/

    Sukhi 💓 replied 3 years, 5 months ago 2 Members · 1 Reply
  • 1 Reply
  • Sukhi 💓

    Moderator
    October 1, 2021 at 5:05 pm

    Nicely done 🙂

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