New Homepage Forum Daily YTT200 HomeWork HW: Planking Series

  • HW: Planking Series

    Posted by Melody on September 29, 2021 at 8:58 pm

    Day 27: Reverse Plank
    Seated on the Earth with your legs in front of you, plant your hands facing forward beneath your shoulders. Pressing yourself up through your arms, lift your legs and open up your heart centre. Having your gaze forward, towards the sky, or letting it go freely.Exhale and return yourself to the ground, countering this practice with a forward fold.
    Thank you for continuing the practice.
    Light & Love, Namaste ✨

    Sukhi 💓 replied 3 years, 5 months ago 2 Members · 1 Reply
  • 1 Reply
  • Sukhi 💓

    Moderator
    October 1, 2021 at 5:02 pm

    Wonderful!

Log in to reply.