• Daily YTT200 HomeWork

  HW: Planking Series

  Posted by Melody on September 29, 2021 at 8:58 pm

  Day 27: Reverse Plank
  Seated on the Earth with your legs in front of you, plant your hands facing forward beneath your shoulders. Pressing yourself up through your arms, lift your legs and open up your heart centre. Having your gaze forward, towards the sky, or letting it go freely.Exhale and return yourself to the ground, countering this practice with a forward fold.
  Thank you for continuing the practice.
  Light & Love, Namaste ✨

  

  Sukhi 💓 replied 3 years, 5 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  October 1, 2021 at 5:02 pm

  Wonderful!

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