• Daily YTT200 HomeWork

  Hw day 26 bedtime yoga

  Posted by Beatriz Vitorino on September 29, 2021 at 9:40 am

  Butterfly Pose B (Baddha Konasana B)

  🦋Sit with your legs straight in front of you. Inhale.

  🦋As you exhale, bend the legs and pull the heels towards your pelvis dropping your knees out to the sides and press the soles of your feet together.

  🦋Interlocking the fingers of the hands, grip the feet firmly, stretch the spine erect and gaze straight ahead.

  🦋As you exhale, fold forward as much as comfortable, reaching the floor with your head

  🦋Place the elbows on the thighs and press them down.

  
  

  
  

  (The button of attaching picture disappeared. The only button available is the GIF one… so I can’t load the photo)

  Beatriz Vitorino replied 4 years ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  September 29, 2021 at 6:39 pm

  Thank you Beatriz. 🙂 Please let us (especially Nathan) know if you have that happen again with the photo not being able to upload.
  • 

    Beatriz Vitorino

    Member

    October 4, 2021 at 8:13 am

    

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