-
HW: Planking Series
Side Plank
Starting in a normal plank position, shift onto the outside edge of your left foot. You can place your right foot on its inside edge just in front, or stack it on-top of the left foot. Shift your weight to the left side and bring your right hand to the hip.
Be mindful that your left wrist is slightly in front of the shoulder and press firmly through the fingers. Ensure that your body is in one long line and reaching through the crown of the head as well as the heels.
Enjoy this strengthening pose in your wrist, arms, shoulders, and core!
-
1 Reply
Log in to reply.