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Hw Day 22: Forearm Balance and Headstand
Dolphin Pose
🐬Begin by coming on all fours (Tabletop pose). The palms are shoulder width apart and knees hip-width apart. Make sure hips and knees are aligned.
🐬Drop the elbows on the mat in a way that shoulders are aligned to the elbows in one line.
🐬Curl the toes under, press the forearms, including palms and elbows, into the mat.
🐬Inhale. Lift the knees, straightening the legs. Gaze downward and relax the neck.
🐬Exhale. Go deeper into the pose
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⭐🌺🕉🙌🎉
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