• Daily YTT200 HomeWork

  HW: Grounding Series

  Posted by Melody on September 21, 2021 at 3:48 pm

  Day 21: Chair pose
  Begin in mountain pose, planting your feet firmly on the earth. Raise your arms towards the sky as you bend your knees and allow your hips to slowly sink down into our chair pose. Keep your chest up as you look forward, make sure your knees don’t surpass your toes as you distribute the weight into the balls of your feet. Take 5 deep breaths, then on your last inhale rise up and continue your day.
  Thank you for practicing today, your body, mind, and spirit appreciate all your commitments.
  Light & Love,Namaste
  https://www.instagram.com/reel/CUGGIArge2B/?utm_medium=copy_link

  Sukhi replied 3 years, 5 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi

  Moderator

  September 21, 2021 at 7:17 pm

  Lovely Melody! Thank you

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