• Daily YTT200 HomeWork

  Hw: Day 18: eyes closed vinyasa

  Posted by Beatriz Vitorino on September 17, 2021 at 7:29 am

  Reverse Warrior (Viparita Virabhadrasana)

  • From Warrior II (Virabhadrasana II) inhale, drop the left arm down to left thigh or calf. Lift the right arm up.
  • Exhale: Stretch the arm upwards deeper and drop the head back, gazing up.

  
  

  

  Sukhi 💓 replied 4 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  September 17, 2021 at 10:34 pm

  ⭐💙🕉🙌⭐

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