• Daily YTT200 HomeWork

  Hw: Day 17 – Journey Into The Heart

  Posted by Beatriz Vitorino on September 15, 2021 at 8:30 am

  Chair Pose (Utkatasana)

  
  

  
  

  1. 🪑Start in mountain pose Tadasana.
  2. 🪑Inhale. Bring the big toes together touching and place the knees close to each other.
  3. 🪑Exhale. Lower your hips, bending your knees and lift your arms up over the head. The knees should not go beyond your toes.
  4. 🪑With every inhalation, loosen the body, and with every exhalation take the tail bone out, pushing the hips down and stretching the arms out to the maximum.
  5. 🪑If possible, look up to your fingers to elongate the neck and stimulate throat chakra.

  
  
  

  Sukhi 💓 replied 4 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  September 16, 2021 at 12:36 am

  🌟🕉😊

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