• Daily YTT200 HomeWork

  Hw – day 15: Standing Balance

  Posted by Beatriz Vitorino on September 11, 2021 at 12:11 pm

  Eagle Pose (Garudasana)

  🦅Inhale. Shift body weight to left foot.
  🦅Exhale. Bend knees slightly, lift right leg up and wrap it over the left leg.
  🦅If available hook the top of right foot behind left calf.
  🦅Find your balance.
  🦅Straighten your hands. Left arm on top, right arm under; wrap together; press the palms together and lift the elbows to shoulder level.

  🦅Gaze between your hands.

  
  

  
  

  

  Sukhi 💓 replied 4 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  September 13, 2021 at 6:46 pm

  🕉😊🌟

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