• Daily YTT200 HomeWork

  HW – day 14 toned legs

  Posted by Beatriz Vitorino on September 10, 2021 at 6:15 am

  Reversed Warrior (Viparita Virabhadrasana)

  🧜🏼‍♀️From Warrior II pose (with the right knee bent), bring the left hand down to rest on the left leg.

  🧜🏼‍♀️Inhale, the right arm up towards the sky.

  🧜🏼‍♀️Look through your right arm.

  🧜🏼‍♀️Keep the right knee bent, pressing into the feet with the legs strong.

  🧜🏼‍♀️Sink the hips down toward the floor and relax the shoulders.

  

  Sukhi 💓 replied 4 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  September 10, 2021 at 4:50 pm

  🌟🕉💗

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