• Daily YTT200 HomeWork

  HW: Day 13: neck healing

  Posted by Beatriz Vitorino on September 9, 2021 at 9:05 am

  Puppy Pose (Uttana Shishosana)

  🐶From Tabletop, walk your hands forward.

  🐶Let your chest melt towards the floor and gaze forward, opening your throat chakra.

  (I was searching for some information online, and a lot was saying to let the forehead rest on the mat).

  
  

  
  

  
  

  

  Beatriz Vitorino replied 4 years ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  September 10, 2021 at 4:48 pm

  Great! Yes, you can rest your forehead on the mat or a blanket and important to bring awareness to relaxing the neck. 😀 🕉⭐ You can also rest the chin on the mat too for another variation. 😊

  • 

    Beatriz Vitorino

    Member

    September 11, 2021 at 12:12 pm

    Thank u 🥰🥰🥰

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