• Daily YTT200 HomeWork

  HW: Day 11: Hamstrings

  Posted by Beatriz Vitorino on September 7, 2021 at 7:52 am

  Supine Spinal Twist Variation

  
  

  Revolved Reclined Big Toe Pose (Parivrtta Supta Padangusthasana)

  🌻Lay down on the mat facing the sky.

  🌻Inhale. Bring your left leg straight up and hold your toes with your right hand.

  🌻Exhale. Bring your left leg to your right side, on the floor, continue holding the toes.

  🌻Twist your spine, first facing the right, and then straighten your left arm in a T position .

  🌻Gaze to your left side.

  
  

  
  

  

  Sukhi 💓 replied 4 years ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  September 7, 2021 at 7:07 pm

  Great! 🌟🕉⭐

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