• Daily YTT200 HomeWork

  HW: Hips

  Posted by Angela on September 5, 2021 at 7:04 pm

  Hw: Hips

  Revolved Low Lunge

  🌀 Start in downward facing dog, inhale.

  🌀 Exhale, step your left foot forward between your hands placing the knee over the heel.

  🌀 Lower your right knee to the ground sliding the leg back until you feel a stretch. Place the top of your right foot on the ground.

  🌀 Inhale and bend your right knee as you reach back with your left hand to touch your right foot.

  🌀 Exhale, turn your head to look at your left hand.

  🌀 Take a few deep breaths holding the pose.

  🌀 Repeat on the other side.

  

  Sukhi 💓 replied 3 years, 10 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  September 6, 2021 at 5:04 pm

  ⭐🕉🎉

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