• Daily YTT200 HomeWork

  HW Day 6: Warrior Sequence

  Posted by Beatriz Vitorino on August 31, 2021 at 7:29 am

  Standing Lunge + Variations

  
  

  Standing/High Lunge (Ashta Chandrasana)

  
  

  
  

  🌎From downward dog, inhale and bring the right leg up.

  🌎Exhale, the right leg comes between the hands.

  🌎Inhale arms sweep up and out to Warrior I

  🌎Stay on the left toes, left knee lifted

  🌎Make sure your front knee is aligned with your heel

  🌎Exhale. Arms open wide in Mushti Mudra or clench your fingers to create a fist.

  🌎Inhale. Press arms back. Your chest stays forward and lifted like a pointing arrow

  
  

  
  

  

  Sukhi 💓 replied 4 years, 1 month ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  August 31, 2021 at 5:21 pm

  🤩🕉⭐

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