• Daily YTT200 HomeWork

  HW: 30DYC Day 2

  Posted by Nicole Elizabeth on August 25, 2021 at 6:33 pm

  ✨Crescent Low Lunge✨
  Lower knee to the mat and release the top of your foot to the mat. Lift arms and gaze to the sky and move hips toward the front.Engage glutes and quads.On exhalation, lift sternum and extend spine to come to a backbend. Hold for several breaths then repeat on other leg.
  Namaste 🙏🏼 Nicole Elizabeth

  

  Beatriz Vitorino replied 4 years, 1 month ago 3 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  August 25, 2021 at 7:13 pm

  🌟⭐🌟

• 

  Beatriz Vitorino

  Member

  August 26, 2021 at 1:44 pm

  Did the same pose for 2nd day! Beautiful 🙌🙌🙌🙌🔥🔥🔥🔥

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