• Daily YTT200 HomeWork

  HW: 2nd day – Sun Salutations (crescent low lunge)

  Posted by Beatriz Vitorino on August 25, 2021 at 2:38 pm

  Crescent Low Lunge Pose (Anjaneyasana)

  
  

  🧚🏼Start in Mountain Pose Tadasana.

  🧚🏼Step one foot back and lower the knee to the ground.

  🧚🏼Make sure your front knee is aligned with your heel.

  🧚🏼Inhale, rise arms up and overhead, shoulders slide down the back.

  🧚🏼Interlace your fingers in Namaste or Fire Mudra.

  🧚🏼Each inhale fills the lower breathing space.

  

  Beatriz Vitorino replied 4 years, 1 month ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  August 25, 2021 at 7:12 pm

  🌟⭐🌟

  • 

    Beatriz Vitorino

    Member

    August 26, 2021 at 1:43 pm

    😍😍😍

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