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HW: 3 Stage Energy Diet Detox
I’ve spent the last 10 plus years adjusting my diet. I have a hard time following others diets and tend to just eat well for myself, as I stick with it better. I’m lucky to live in a health conscious town where we have 3 health/organic food stores as well as farms. It makes it easier to keep my diet clean.
Today for lunch I had a salad with blue cheese, cranberries, apples and almonds.
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2 Replies
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Yum! salad looks delicious 😀
Yes the Flow State diet doesn’t really require you to follow a diet, its more a way to integrate more nutrients into your meals.. how have you been liking it so far? I Love to hear the feedback xoxo
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I love it. I actually started integrating it in 2008 or 09 when I did the 30dyc. I understand it and my own body a lot better now than I did then. I kept changing my “diet” over the years because I couldn’t digest so much. I’ve finally become more settled doing the inner child work and learning to protect my energy from taking on everyone else’s over the past year. There’s still so many foods (gluten and quite a few vegetables) I have to avoid but I’m hoping as I heal, I’ll be able to better digest food as well as experiences.
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