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HW: Mantra Vinyasa
For this pose we will be using a 7 chakra mantra.
Starting from the Root and moving up to our Crown chakra.
When you’re ready take a deep breath in and repeat each mantra 7x as you rise up.
Mantra: Lam, Vam, Ram, Yam (Yum), Ham (Hum), Aum (Uu), Om
Begin standing firmly on the earth.
Then bring your foot to the inside of your thigh and find your balance in Tree Pose.
Once you feel ready begin your mantras and repeat on the other side.
Notice the vibration each sound carries, see how each mantra brings a charge to each chakra.
If you’d like you can place your hands in the lotus mudra as I have in the second image.
After you’ve completed the mantra on each side, take a moment to sit in this energy, focus on your breathing as it fills your body up with light.
Thank yourself for practicing this mantra today and let go of what doesn’t serve you and your highest self.
Live and Be Free.
Light & Love,
Namaste
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