Half pigeon: Left leg folded in pigeon pose knee bent with food towards groin, right leg knee bent with foot behind you. Inhale, rise up on your knees, exhale with “shhh” sound as you sweep your arm around and behind you, open the chest.

Undulating downward facing dog: This part of the pose, I am on my toes and bringing my chest close to my legs, from here you would roll your back one vertebrae at a time until you are in a high plank then lower to your knees

Cow pose with knees stacked on top of each other, the farther away you can get your feet from your body the more stretch you will feel. spread arms out to the sides and interlock the arms right arm under, palms together hands away from the face, this is eagle pose with the arms and you should feel a stretch in your shoulder blades

Side plank: Feet stacked on top of each other, right hand under right shoulder, raise hips and form a straight line with your body off the floor.

https://youtu.be/Aeow17M4T5U

https://youtu.be/MHbwyfw1pmk
My video showing one of my favorite sequences

This is one of my favorite poses. Left foot is forward toes pointing out a little. Reach back with your left hand and grab your right foot and pull it towards you. Feeling a stretch in the right quadriceps and also an opening of the left chest

For this handstand inversion at the wall, I am practicing kicking my legs up at my comfort level. You should place your hands on the mat about 6 inches from the wall. Lock out your shoulder bladed down your back so your back is holding your weight and keep kicking your legs up until they are supported by the wall.

https://youtu.be/58osHNRoI5Q

Morning Miracle Outine

I feel this is an overall wonderful way to start every day. Doing this everyday, I feel like you can’t help but create miracles

1. Gratitude song – I really like this song and find myself singing it all the time. I like to change the words to whatever I am grateful for at the moment

2. Gratitude Prayer – using the…

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https://youtu.be/CmsIfskXn00

Yoga facial. Seated in a comfortable position. use first two fingers starting at top of the head at hairline. Glide fingers across forehead in opposite direction ending at the temples. Three circles at the temple and flick away the tension

Forearm plank: elbows under shoulders, hands in front of elbows, fingers wide. Come up on toes keeping the back straight and flat, tip the tailbone under. squeezing elbows in

Front facing triangle. scissor legs both feet facing forward. stretch out over front hip with back straight and fold over front leg. looking towards the leg with head in neutral position

Adapted camel. Balancing on knees that are hip width apart. place hands on back of hips and bend backwards on the inhale opening the chest and looking back

Crow Variation. hands planted firmly on the ground in front of you elbows bent. Knees wide and pressing into triceps. Lifting one foot off the ground at a time, engaging your core muscles. Keep practicing until you can lift both legs

Cow face pose. cross one leg over the other with the knees in alignment. right arm up reaching behind you to bind with left hand behind back. Eyes closed

For low lunge pose left knee is 90 degrees left knee over left ankle, right leg stretched out behind you with foot outstretched on the floor. open the heart and bend backwards, interlace the fingers to support your head and arch back with your upper back.

For this pose start in plank, hands under shoulders back is straight. pull left knee toward left arm in a crunch position and curve neck down towards knee

My favorite recipes are for the smoothies. I am looking forward to trying them. I appreciate the tips but I wish there was more detailed information regarding which vegetables work best together for optimal heath and more suggestions for reputable brands for the supplements

Toe balance. balance on toes with heels off the ground as high as possible. squat down to get buttock as close to heel as possible. look forward and stretch arms out in front of you for balance

Chair pose feet together in mountain pose with weight evenly distributed on big toes, small toes and heels. keep shoulders down and back. raise arms overhead and sit back like sitting in a chair transfer weight into your heels keep back straight

(this was supposed to be video but unable to upload my video)

sit in cross leg position with spine straight, shoulder down and back. use the left hand to reach over head and gently pull the head to the left. Reach the right arm out to the side and pull the shoulder away from the ear

stand with feet hip width apart, hinge forward from the waist keeping back straight. keep legs straight and push hands into thighs. Keep neck in neutral position

Lying down pigeon: lie on your back cross right ankle over left leg above knee. Place hands between legs and gently pull behind the left thigh to feel the stretch in your right hip where it attaches to the buttock. keep lower back flat on the mat

Goddess pose, feet facing out knees over the ankles, squat trying to make a right angle with the legs, arms are in prayer position.

This pose is balanced table leg with 10 fire breaths in the pose. make sure back is straight, hips are level pull the stomach in, looking down at the mat so neck is neutral

pigeon pose while doing the mantra Lam, Vam, Ram, Yam, Ham, Oo, Om each 7 times. Very powerful, able to get into poses not normally able to achieve

lying on back lift legs up straight. keep lower back flat on the mat, use your hands to support your lower back if needed as shown in photo. exhale as you spread your feet apart and lower your legs, inhale as you bring the legs back together and raise them up

turn your left foot in slightly to the right, align your right heel with your left heel. firm your thighs and turn your right thigh outward so the center of your kneecap is in line with the center of your ankle. bend your right knee contract the muscles of your left leg and press the heel of the left foot firmly to the floor. keep the sides…

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place left arm out to the side. turn body towards the arm with right foot stabilizing you. clasp the hands with arms straight if possible. Try to get the hips even. breathe into the shoulder and enjoy

For this pose make sure your hands are under your shoulders and your knees are under your hips. Round the spine and tick the tailbone in, make sure your shoulders are down and back. Your head looks through your arms

Can’t wait to meet you in Bali

Hello beautiful souls, I am Stacie, I live in the San Francisco Bay in California. I signed up for this class to find more love and forgiveness for myself and learn more about being in my body through yoga. I hope to open a retreat center someday that incorporates rescuing animals and healing ourselves by helping others. I believe I am part of… Read more