Flow State Yoga institute presents

Yoga teacher's training + Retreat

January 10-20, 2023 – Ubud, Bali, Indonesia

YOUR TRIBE IS WAITING FOR YOU & YOUR DESTINY IS CALLING.

As Seen On:

are you ready for transformation?

YTT300 Certification (Online + Retreat)

In order to be a great Flow State teacher, you must be able to access flow in your life to teach it to others. Our unique & powerful online yoga teachers training is fully accredited by Yoga Alliance plus we are the only online YTT that includes a proven blueprint to help you create your successful Yoga Business.
"It's been amazing, I love it so much. It was so deep, so amazing and I am so grateful that you created this space for us like-minded souls to elevate and grow"
Ada Guillen,
Florida
"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought"
Rania
Egypt

get access while on the go!

YTT Students get Lifetime Premium Membership in the Flow State app & Online Community.

The Flow State App

Our unique programs are created to help you access flow state and we provide the tools, resources and guidance to help you stay there to live your life in the beautiful state of flow.

We are here to help you earn your certification and share yoga with the world. To earn your certificate + show you’re ready to teach yoga you will:

With this unique app & fully online yoga teacher training, you will meet your requirements from the comfort and safety of home.  We look forward to your success in becoming an excellent yoga teacher!

YTT200 Online

(All modules are now accessible through the flow state app)

This extensive course contains over 100 hours of original video and audio content, filmed specifically for this online school.

Get ready to be transported – these videos were filmed at LIVE yoga teacher trainings and all of the content takes place around the world in the magical destinations of Bali, Hawaii, Miami and Maldives.

While taking this course you will enjoy these serene backdrops while immersing yourself in the Flow State Yoga method.

200 Hours Online YTT200 Includes:

Special bonus

Master Business Academy Includes ($3999 Value): Limited Time Bonus

You’ll discover how to organize everything so your business doesn’t suck up your time and energy, but is instead built around your ideal lifestyle.

And I have exclusive modules that help you build a brand that represents YOU and that attracts the type of people you enjoy working with.

Master Business Academy leaves no stone unturned to create a business that revolves around your life and not the other way around – once everything is set up, it runs by itself so you can dedicate your time and energy towards healing yourself and others.

Plus…We’re the Only Online YTT that Includes a Proven Blueprint to Help you Create Your Successful Yoga Business.

What Our Students Are Saying...

How Does Flow State YTT Compare to Other Popular Options?

Bikram YTT200

$99/month
  • you learn 26 yoga poses
  • 22-30 day training options
  • you must follow their script exactly
  • no creativity allowed or accepted
  • no accommodations or meals included
  • yoga alliance accreditation / certification
  • cost: $10,000 + royalties paid to Bikram

Tony Robbins Life & Business Mastery Retreat

$99/month
  • 7 day retreat with Tony & guest experts
  • includes coaching and training from renowned world experts & Tony
  • does not offer certification
  • does not include food or accommodation
  • known to transform your life & help activate greater potential for your success in life, relationships & career
  • Network with others who are at a very high level of professional success
  • does it include continued support or opportunities to help you succeed after you leave
  • attendees say it’s not ideal for people who don’t already have a business in place as focus is on expansion & next level thinking & strategies
  • cost: $10,000+ starting investment

Traditional College Education

$99/month
  • 2-4 years minimum time investment
  • daily classes, studies & exams required in fields that you may not be interested to learn about
  • online & in person options
  • no guarantee you will graduate
  • no guarantee you will use the degree
  • no accommodations or food included
  • no retreat experience
  • no focus on life or business transformation or healing
  • no tribe of support for after you graduate
  • no support to help you manifest abundance after you graduate
  • cost: $10,000-$100,000+ investment

Other YTT200 Options Available

$99/month
  • 22 days local trainings without retreat
  • local studio location option
  • you don’t leave your typical home environment during the training
  • does not include meals or accommodations
  • does not usually include business training
  • does not include global tribe & community of support
  • learn from local teachers
  • yoga alliance accredited certification (sometimes)
  • cost: $2200-3900 tuition investment

flow state yoga Retreats

WHAT'S INCLUDED AT OUR YOGA RETREATS

Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy

Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations

Workshops for healing, transforming & creating the life of your dreams

Positive Psychology workshops for happiness & Bliss

Learn to Create / Envision the Life of Your Dreams

Sound healing workshops (crystal singing bowls & mantras)

Rebirthing/ Holotropic breath workshops to release blocked energy

Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga

Miracle Morning Meditation Ritual Daily

Daily Gratitude Practice to Upgrade Your Life

All gourmet meals prepared by private chef

Where do we Stay?

(Play the Video for the Visual Tour)

We will be staying at Mansion Resort & Spa in Ubud, Bali

All accommodations, vegan organic meals, airport transfer, holy water temple excursion
& all training workshops are included in your tuition

schedule of events

DAY 1

Arrive by mid day, check into your room, get settled, welcome drinks and meet at the yoga shala 4-6pm for welcome yoga class followed by welcome dinner 6:30-7:30pm

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

DAY 8

DAY 9

DAY 10

Flow State Teachers

Dashama is an author, speaker & the founder of Flow State Institute. In 2008, she catalyzed the global awareness of yoga as a powerful path for life transformation with her 30 Day Yoga Challenge on Youtube that impacted millions online. As a leader in the field of positive psychology, yoga & holistic health, she spoke at the United Nations for Int'l Day of Happiness & in 2019 was inducted into the Stanford Happiness Hall of Fame. Her work with Harvard researcher, Dr Sat Bir Khalsa, lead to Flow State research to help people in corporate settings improve health, creativity, productivity & life satisfaction. She is now spearheading an initiative with Dr Khalsa & a global team of leaders, artists & influencers through the Children are the Future campaign to support the Harvard Children's meditation research to ensure a bright future for all. Connect with her on all social platforms @dashama or enroll in the Flow State YTT to join the tribe & movement.

Aaron Erickson is an internationally recognized teacher & speaker on consciousness development & holistic healing. His latest mission is called Mystical Human which is focused on wisdom teachings, body, mind, & spiritual disciplines, & adventure retreats in nature. Some of his wisdom teachings include energy management, personal alchemy, understanding our cosmic identity, conscious co-creation, principles of the universe, non-duality, & holistic healing. Some of the body, mind, spiritual disciplines Aaron specializes in are conscious strength training, yoga, chi kung, meditation, breath & bodywork, herbal & cleansing protocols, nutrition, as well as other somatic therapies. The 3 ingredients of the soul are awareness, consciousness & bliss. Through self-knowledge & the application of various disciplines, humanity can overcome all worldly issues." Connect with Aaron on IG @aaronanda

Solar is an Integral Tantra & Meditation Teacher. He has travelled the world studying under various teachers of Tantra, Taoism, Shamanism, Meditation, and Non-duality . He is also initiated into the sexual practices of Tantra & has since built upon them with modern approaches to spiritual sexual mastery. Having gone through this journey himself he brings a grounded and embodied presence sharing from his personal experience and expertise. He has a decade of experience teaching workshops and private sessions around the world. In the last years he has been working mostly with men and developed his own signature approach called “Integral Tantra”. This holistic approach draws on the knowledge of the wisdom traditions of the East while merging them with modern science, sexology, & psychology. Connect with Solar on IG @solar_bodhidharma

Globally known as "Activation Vibration" Heather is a multi dimensional goddess, & wisdom teacher, channeling galactic messages from various light beings into her music and loving transmissions of various forms. She is the co founder of Sacred Sisters, leading & certifying the facilitation of goddess ceremonies, tantric divine feminine embodiment, light body ascension and nourishment & movement practices incorporating Qi Gong, Martial Arts, Dance & Yoga. Her light language music and her affirmations audio tracks can be found on Youtube, Spotify & iTunes. She leads sacred ceremonies, tantra embodiment & ascension workshops for healing the inner child & aligning with your highest self workshops in the Flow State Yoga Teacher Training online & at our live training Retreats in Bali. Connect with Heather on IG & Youtube @activationvibration

Arezu “Angel” began meditating at the age of 5 and started practicing Kundalini Yoga with GuruSingh by the age of 7. When she turned 14, she broke records, as she became the youngest certified Kundalini Yoga teacher. The following year, attended Miri Piri Academy, a Sikh International School in Amritsar, India where she deepened her yogic practice both physically and mentally. She was the youngest hired staff at GWU, where she initiated Yoga for various Sports teams, who each noticed great improvements in their performance*. She also had the opportunity to teach at many government institutions in the Nation's Capital: The World Bank, State Department, Peace Corps & IMF. She is a certified Brain Longevity Specialist giving her "Brain Booster" courses, bridging the science behind spirituality through exercise, meditations, diet and more to boost the Brain. Arezu will guide you to dive into the depths of the Kundalini Yoga practice, also known as the Yoga of Awareness. Her workshops will challenge you to expand to your highest potential with joy, love & flow. Follow her journey on Instagram, @inspire_zu

Malaika is an Earth Goddess, Shamanic Medicine Women Creatrix of 5Elements Dance Activation Trainings & Elemental Embodiment™ Dance Modality. She has been sharing her gifts of bringing community together in joyful powerful celebrations for the past 30 years. With the wisdom of a Grandmother & an ageless Spirit of a maiden, Malaika is known for her exuberance and ability to create magic in ceremony that is both profound & a deep interconnected expression of the Human Spirit & our longing to come together & connect mind, body & Spirit. Malaika has walked the Earth for life times, and in this one has lived extensively with Indigenous people from Australia to Africa where she received her inspiration for the many ceremonies she offers which incorporate Shamanism & Gaia Wisdom to assist the awakening of human consciousness & restore the balance.
Attending a ceremony with her can be life changing & heart opening with a focus on connecting to the elements, your body, and each other and dropping into the field of ONENESS. Connect with her on IG @malaika.darville

As a former gymnast, Jasmine has a strong background in choreography, sequencing & peak performance training. She leads choreography, sequencing & adjustments workshops to help you learn to teach masterful vinyasa flow yoga classes. A message from Jasmine, "Yoga blessed my life in a time when I needed it the most, as I believe it does for all who seek. I embarked on this path after a knee injury ended my long-time competitive gymnastics career. For many years I was broken & soul searching to find something to fill the void. After trying various types of fitness, I stumbled upon a little yoga studio in Charlotte, NC. I was immediately hooked! Every time I took a class it felt like my heart grew a little more. I was happy again! After practicing for a few years, I decided that I needed to share this amazing gift of yoga with others. A decade later with multiple trainings under my belt I am ERYT500/YACEP, own a studio in Upstate, NY, & have hosted & assisted multiple Retreats & Trainings all over the globe. My mission is to spread joy in abundance, inspire people to see the world, & live a happy, healthy authentic lifestyle with love & gratitude." Connect with her on IG @jasmine.ventures

Michael Shlofmitz is a multi-lingual world music singer-songwriter and shamanic sound healer. He is one of the founding band members and lead singers of Lokah. Lokah’s debut album, The Ivy Ceiling, features a spoken word introduction by Hip-Hop mogul Russell Simmons and the vocal gracings of Sting on the track, “Ma Durga”. Michael has travelled the world extensively studying indigenous traditions with shamans, gurus and sages. From the holy cities of India and the high Andes to the jungles of Central and South America, he has explored the inner and outer landscape of wisdom, insight and spiritual evolution. As an ambassador of the Nacaome Foundation, a global network of co-creators who act for the benefit of Pachamama, Michael abides by the principle, “Art is life & Life is Art.” Michael has dedicated his life to the art of awakening, raising consciousness and spreading peace and love through the universal language of music. Connect with him on IG @michaelshlofmitz.

Guest Masters & Experts included in the Online YTT200

Preetaji

Co-founder Ekam Oneness Temple & World Peace Festival​

Workshops: Manifest Abundance, Manifest Soulmate, Oneness/Flow State Meditation

Sadhguru

Founder Isha Yoga Institute.

Workshop: How to Get Out of Your Own Way & How to Solve the Climate Crisis & Heal the World

Jack Canfield

Star of the Movie - The Secret; Int’l best selling author of Chicken Soup for the Soul.

Workshop: Living in Flow & Mastering the Law of Attraction ​

Sri Master Akarshana

Founder I Am Creator & Wealth Yogis.

Workshop: Manifest Abundance Meditation ​

Dr Sat Bir Khalsa

Harvard Medical Researcher.

Workshop: Neuroscience Backing Meditation & Yoga for Mental Health & Healing​

Sahara Rose

Best Selling Author, Ayurveda Expert.

Workshop: How to Discover Your Dharma & Live Your Divine Purpose ​

Dr Aparna

Ayurvedic Doctor at One World Ayurveda in Ubud, Bali.

Workshop: Introduction to Ayurveda the ancient Science of Life

Hal Elrod

Taking Life Head On and the Miracle Morning book series

Workshop: How to Create an Extraordinary Life of Success ​

Frequently Asked Questions

We will be staying at Mansion Resort & Spa in Ubud, Bali.

All accommodations, vegan organic meals, airport transfer, holy water temple excursion & all training workshops are included in your tuition.
The Retreat’s length of stay is 10days.
Our world class YTT is a fusion style incorporating Vedic, tantric, kundalini & shamanic philosophies along with modern practices such as EFT, bio hacking, holotropic breath, sound healing and so much more. You will learn the most powerful practices to heal, transform & evolve in a fun, safe & sacred environment created to help you thrive and prosper.
  • Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
  • Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
  • Workshops for healing, transforming & creating the life of your dreams
  • Positive Psychology workshops for happiness & Bliss
  • Learn to Create / Envision the Life of Your Dreams
  • Sound healing workshops (crystal singing bowls & mantras)
  • Rebirthing/ Holotropic breath workshops to release blocked energy
  • Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
  • Miracle Morning Meditation Ritual Daily
  • Daily Gratitude Practice to Upgrade Your Life
  • All gourmet meals prepared by private chef

We offer 10 days ytt retreat + 200 hours online ytt so you can earn your 300 hour ytt with us in bali. If you’d like to come early &/or stay longer to enjoy bali & integrate your transformational experience, we can help you make the arrangements and give you some incredible tips on the best of what bali has to offer. Please be sure to inquire about that in your application and / or in the interview before you enroll.  Apply Here – https://flowstate.yoga/apply/

Yes! If you already have a 200 or 300 hour ytt certification, you can earn an extra 200 or 300 hours with us by enrolling in the bali ytt retreat and online training. Please inquire about your specific situation so we can offer you a customized option to best fit your needs and goals 

We suggest all of our Participants have at least 6 months practice experience before joining us in bali. You can earn that experience with the online ytt before attending so enroll well enough in advance so you can deepen your practice with us in the island is the gods bali ytt – Check Online YTT Course here – https://flowstate.yoga/ytt200-checkout/

Yes! We accept most other yoga teachers certification hours as long as they are also yoga alliance accredited. Please be sure to inquire about your specific situation

Yes! You will gain the skills to start teaching right away and even while you are with us you will already be starting to teach both in the online ytt and bali ytt. We pride ourselves on the success of our graduates! Many of our graduates have achieved great success leading sold out retreats world wide, starting and opening their own yoga studios and healing centers, launching you tube channels with viral videos, getting brand endorsements & sponsorships, media appearances & magazine covers, being invited to teach at large events & festivals, creating successful online courses and passive online income and much more. There is no limit! And the world needs your light now more than ever!

Yes! This is a huge long term focus for us and we will need all the help we can get. Please inquire about this when you apply and we can discuss how you can be involved with this in your interview

Yes! You will gain the skills to start teaching right away and even while you are with us you will already be starting to teach both in the online ytt and bali ytt. We pride ourselves on the success of our graduates! Many of our graduates have achieved great success leading sold out retreats world wide, starting and opening their own yoga studios and healing centers, launching you tube channels with viral videos, getting brand endorsements & sponsorships, media appearances & magazine covers, being invited to teach at large events & festivals, creating successful online courses and passive online income and much more. There is no limit! And the world needs your light now more than ever!

We have an option for you! Click the link to apply and let us know you want to join just the retreat and we will send you a special link with reduced tuition rate. You can relax, get massages, go shopping or anything you choose while the ytt group is attending the mid day ytt workshops each day

Yes! You can start with ytt300 (10 day retreat + 200 hours online) then join us for 2 more 10 day retreats at your pace to earn the full 500 hours

Yes! We have both the fast track option for the online ytt200 that allows you to graduate in 8-12 weeks or if you prefer go at your own pace and take your time. We have graduates who have focused and graduated in 8-12 weeks and some take 1-2 years. All is ok. It is based on what you need and feel is best for you.

Yes! We created this ytt program to fill a huge demand in the world for deep and powerful healing that so many people are in need of at this time. You will learn to heal yourself and others, and can choose which practices resonate most with you and what aspects of the path you want to specialize in, ranging from asana, Breathwork, mantras, meditations, mental health, eft, emotional intelligence skills, nutrition, detox diet and cleansing, gut healing, goddess ceremonies, rebirthing, trauma healing and so much more.

Pranashama translates to mean “energy healer” so yes! We still teach that in all our trainings, yet we have expanded our programs to include so much more so flow state institute is the more expanded school and pranashama is the yoga shamanic healing aspect of our lineage.

Yes! We have both. Payment plans of 3-6 months are available to help make the tuition accessible for you to get started right away on a limited budget. And for those who may have severe financial constraints, we have a scholarship contest we offer you to submit your essay to be considered for one of our partial tuition scholarships. Email support@flowstate.yoga to inquire

Backed by Harvard Medical Research, you will learn how to access the flow state & how to help others find their flow as well!

I’ve worked closely with Harvard medical research doctor Dr. Sat Bir Khalsa to prove our unique system of healing helps people get into flow state, improving:

So if you, like me, believe the sequencing, anatomy, and breath is just as important as our energy, vibrations, and alignment, then you’ll discover the powerful possibilities of combining them all for a total transformation. This unique system of healing also allows Flow State Yoga graduates to stand out in a crowded industry…giving you an edge for business success.

All of that said, here are the three steps you’ll use to heal yourself & others mind, body & remember the truth of the divine perfection of your infinite eternal soul:

Self. Love. & Yoga

Self-love begins with self-care. And in this training you will learn about the most impactful methods to heal from within, and show yourself the ultimate self-love, such as: 

Yoga, meditation, ayurveda, flow, breath, EFT, visualization, ceremony, self-massage, thai massage healing, qi gong, chakras, mantras, kundalini, tantra, and more.

Flow. Love. & Oneness

Yoga means union, to unite with the supreme source of creation.

We will give you the tools to connect with the higher source that guides you through life, and give you the ability to tune into this higher source – so your life naturally flows towards the direction it’s meant to go. 

Total life cleanse

To access your highest potential, it’s essential to cleanse body, mind & emotions.

Clear the clutter, release toxins, let go of what is not serving you to reveal the truth of who you are, which is pure love consciousness. A full cleanse program is included when you enroll in YTT.

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"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "

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"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "

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"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."

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"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."

All Travel & Orientation info will be sent to you after enrollment

Our global tribe

With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.

Reaching & impacting over 100 million souls globally online.

7-Day Unconditional
Money Back Guarantee

If for any reason you decide this opportunity is not for you, we are happy to refund your full tuition no questions asked and you can still keep the special bonuses that you have received.

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YOUR TRIBE IS WAITING FOR YOU & YOUR DESTINY IS CALLING.