Flow State Institute

Join Our Global Tribe Dedicated to Raising the Vibration of Humanity through Flow, Love & Oneness

Play Video

Flow State: Total Absorption with the Present Moment

Yoga: Oneness with Existence

We Offer 3 Yoga Alliance Accredited Certification Options, So You Can Grow With Us

YTT200 Online Certification

Fast Track Option Available Graduate in 8-12 weeks & start teaching right away

YTT300 Certificate
Online + Retreat

YTT500 Certificate Online + Retreat

What Will You Learn at the Flow State YTT?

Our world class YTT is a fusion style incorporating Vedic, tantric, kundalini & shamanic philosophies along with modern practices such as EFT, bio hacking, holotropic breath, sound healing and so much more. You will learn the most powerful practices to heal, transform & evolve in a fun, safe & sacred environment created to help you thrive and prosper.

YTT Workshop Topics You Will Learn

Flow State Yoga: Philosophy, History, Science Research, Psychology, Metaphysics & Spirituality

Anatomy, Physiology, Alignment & Adjustments

Pose Families, Transitions, Sequencing, Choreography Class Structure

Emotional Mastery, Scale of Consciousness, Trauma Healing, Eft, Yoga Nidra, Hypnotherapy

Breathwork / Pranayama, & many styles of Meditation

Kundalini, Kriyas, Mantras & Chakra Healing

Ayurveda, Detox Diet, Whole Food Nutrition, Fasting & Cleansing

Tantra, Embodiment, Ecstatic Dance & Sacred Ceremony


Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy

Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations

Workshops for healing, transforming & creating the life of your dreams

Positive Psychology workshops for happiness & Bliss

Learn to Create / Envision the Life of Your Dreams

Sound healing workshops (crystal singing bowls & mantras)

Rebirthing/ Holotropic breath workshops to release blocked energy

Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga

Miracle Morning Meditation Ritual Daily

Daily Gratitude Practice to Upgrade Your Life

All gourmet meals prepared by private chef

Where do we Stay?

All accommodations, gourmet meals, airport transfer,
& all training workshops are included in your tuition

Play Video

"I joined because I had this deep knowing that I wanted to serve but I wanted to expand my knowledge of my own healing so that I could assist others and that's exactly what you get here at flowstate, You learn so many different tools and modalities to expand your self."

Play Video

"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "

Play Video

"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."

Play Video

"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."

Play Video

"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "

Play Video

"It's been amazing, I love it so much. It was so deep, so amazing and I am so grateful that you created this space for us like-minded souls to elevate and grow"

Meet the Flow State Graduates & Tribe Members

Daily Schedule for YTT Retreats

7-8 am The Miracle Morning Meditation, Mantra, Journaling; Starting the day on high vibration

8-9:30 am Vinyasa Yoga Practice / Workshop with Dashama or Guest Expert

9:30-10:30 am Breakfast and Rest / Shower

10:30-1:30 pm Workshop Anatomy / Physiology, Philosophy, Hands on Adjustments, Thai Yoga, Yoga for Special Needs, Acroyoga/ Partner Yoga, Meditation, Pranayama, etc.)

1:30-4 pm BREAK/ Free time (and/or study time!)

4:30-6pm : Yoga Workshop With Dashama or Guest Teacher) can be Vinyasa, Yin, Restorative, Power, Kundalini, etc.)

6pm on FREE time Explore, go to new places for dinner, Study, Rest, spa, etc.

Flow State Teachers

Dashama is an author, speaker & the founder of Flow State Institute. In 2008, she catalyzed the global awareness of yoga as a powerful path for life transformation with her 30 Day Yoga Challenge on Youtube that impacted millions online. As a leader in the field of positive psychology, yoga & holistic health, she spoke at the United Nations for Int'l Day of Happiness & in 2019 was inducted into the Stanford Happiness Hall of Fame. Her work with Harvard researcher, Dr Sat Bir Khalsa, lead to Flow State research to help people in corporate settings improve health, creativity, productivity & life satisfaction. She is now spearheading an initiative with Dr Khalsa & a global team of leaders, artists & influencers through the Children are the Future campaign to support the Harvard Children's meditation research to ensure a bright future for all. Connect with her on all social platforms @dashama or enroll in the Flow State YTT to join the tribe & movement.

Aaron Erickson is an internationally recognized teacher & speaker on consciousness development & holistic healing. His latest mission is called Mystical Human which is focused on wisdom teachings, body, mind, & spiritual disciplines, & adventure retreats in nature. Some of his wisdom teachings include energy management, personal alchemy, understanding our cosmic identity, conscious co-creation, principles of the universe, non-duality, & holistic healing. Some of the body, mind, spiritual disciplines Aaron specializes in are conscious strength training, yoga, chi kung, meditation, breath & bodywork, herbal & cleansing protocols, nutrition, as well as other somatic therapies. The 3 ingredients of the soul are awareness, consciousness & bliss. Through self-knowledge & the application of various disciplines, humanity can overcome all worldly issues." Connect with Aaron on IG @aaronanda

Solar is an Integral Tantra & Meditation Teacher. He has travelled the world studying under various teachers of Tantra, Taoism, Shamanism, Meditation, and Non-duality . He is also initiated into the sexual practices of Tantra & has since built upon them with modern approaches to spiritual sexual mastery. Having gone through this journey himself he brings a grounded and embodied presence sharing from his personal experience and expertise. He has a decade of experience teaching workshops and private sessions around the world. In the last years he has been working mostly with men and developed his own signature approach called “Integral Tantra”. This holistic approach draws on the knowledge of the wisdom traditions of the East while merging them with modern science, sexology, & psychology. Connect with Solar on IG @solar_bodhidharma

Globally known as "Activation Vibration" Heather is a multi dimensional goddess, & wisdom teacher, channeling galactic messages from various light beings into her music and loving transmissions of various forms. She is the co founder of Sacred Sisters, leading & certifying the facilitation of goddess ceremonies, tantric divine feminine embodiment, light body ascension and nourishment & movement practices incorporating Qi Gong, Martial Arts, Dance & Yoga. Her light language music and her affirmations audio tracks can be found on Youtube, Spotify & iTunes. She leads sacred ceremonies, tantra embodiment & ascension workshops for healing the inner child & aligning with your highest self workshops in the Flow State Yoga Teacher Training online & at our live training Retreats in Bali. Connect with Heather on IG & Youtube @activationvibration

Arezu “Angel” began meditating at the age of 5 and started practicing Kundalini Yoga with GuruSingh by the age of 7. When she turned 14, she broke records, as she became the youngest certified Kundalini Yoga teacher. The following year, attended Miri Piri Academy, a Sikh International School in Amritsar, India where she deepened her yogic practice both physically and mentally. She was the youngest hired staff at GWU, where she initiated Yoga for various Sports teams, who each noticed great improvements in their performance*. She also had the opportunity to teach at many government institutions in the Nation's Capital: The World Bank, State Department, Peace Corps & IMF. She is a certified Brain Longevity Specialist giving her "Brain Booster" courses, bridging the science behind spirituality through exercise, meditations, diet and more to boost the Brain. Arezu will guide you to dive into the depths of the Kundalini Yoga practice, also known as the Yoga of Awareness. Her workshops will challenge you to expand to your highest potential with joy, love & flow. Follow her journey on Instagram, @inspire_zu

Malaika is an Earth Goddess, Shamanic Medicine Women Creatrix of 5Elements Dance Activation Trainings & Elemental Embodiment™ Dance Modality. She has been sharing her gifts of bringing community together in joyful powerful celebrations for the past 30 years. With the wisdom of a Grandmother & an ageless Spirit of a maiden, Malaika is known for her exuberance and ability to create magic in ceremony that is both profound & a deep interconnected expression of the Human Spirit & our longing to come together & connect mind, body & Spirit. Malaika has walked the Earth for life times, and in this one has lived extensively with Indigenous people from Australia to Africa where she received her inspiration for the many ceremonies she offers which incorporate Shamanism & Gaia Wisdom to assist the awakening of human consciousness & restore the balance.
Attending a ceremony with her can be life changing & heart opening with a focus on connecting to the elements, your body, and each other and dropping into the field of ONENESS. Connect with her on IG @malaika.darville

As a former gymnast, Jasmine has a strong background in choreography, sequencing & peak performance training. She leads choreography, sequencing & adjustments workshops to help you learn to teach masterful vinyasa flow yoga classes. A message from Jasmine, "Yoga blessed my life in a time when I needed it the most, as I believe it does for all who seek. I embarked on this path after a knee injury ended my long-time competitive gymnastics career. For many years I was broken & soul searching to find something to fill the void. After trying various types of fitness, I stumbled upon a little yoga studio in Charlotte, NC. I was immediately hooked! Every time I took a class it felt like my heart grew a little more. I was happy again! After practicing for a few years, I decided that I needed to share this amazing gift of yoga with others. A decade later with multiple trainings under my belt I am ERYT500/YACEP, own a studio in Upstate, NY, & have hosted & assisted multiple Retreats & Trainings all over the globe. My mission is to spread joy in abundance, inspire people to see the world, & live a happy, healthy authentic lifestyle with love & gratitude." Connect with her on IG @jasmine.ventures

Michael Shlofmitz is a multi-lingual world music singer-songwriter and shamanic sound healer. He is one of the founding band members and lead singers of Lokah. Lokah’s debut album, The Ivy Ceiling, features a spoken word introduction by Hip-Hop mogul Russell Simmons and the vocal gracings of Sting on the track, “Ma Durga”. Michael has travelled the world extensively studying indigenous traditions with shamans, gurus and sages. From the holy cities of India and the high Andes to the jungles of Central and South America, he has explored the inner and outer landscape of wisdom, insight and spiritual evolution. As an ambassador of the Nacaome Foundation, a global network of co-creators who act for the benefit of Pachamama, Michael abides by the principle, “Art is life & Life is Art.” Michael has dedicated his life to the art of awakening, raising consciousness and spreading peace and love through the universal language of music. Connect with him on IG @michaelshlofmitz.

Guest Masters & Experts included in the Online YTT200


Co-founder Ekam Oneness Temple & World Peace Festival​

Workshops: Manifest Abundance, Manifest Soulmate, Oneness/Flow State Meditation


Founder Isha Yoga Institute.

Workshop: How to Get Out of Your Own Way & How to Solve the Climate Crisis & Heal the World

Jack Canfield

Star of the Movie - The Secret; Int’l best selling author of Chicken Soup for the Soul.

Workshop: Living in Flow & Mastering the Law of Attraction ​

Sri Master Akarshana

Founder I Am Creator & Wealth Yogis.

Workshop: Manifest Abundance Meditation ​

Dr Sat Bir Khalsa

Harvard Medical Researcher.

Workshop: Neuroscience Backing Meditation & Yoga for Mental Health & Healing​

Sahara Rose

Best Selling Author, Ayurveda Expert.

Workshop: How to Discover Your Dharma & Live Your Divine Purpose ​

Dr Aparna

Ayurvedic Doctor at One World Ayurveda in Ubud, Bali.

Workshop: Introduction to Ayurveda the ancient Science of Life

Hal Elrod

Taking Life Head On and the Miracle Morning book series

Workshop: How to Create an Extraordinary Life of Success ​

Tuition Payment Options

YTT200 Online





x 6 months = $3,294

YTT300 Certificate Online
+ Retreat





x 6 months = $5,328

YTT500 Certificate Online
+ 3 Retreats


Contact Us For Info


Contact Us For Info

click below

All Enrollment Options Include

Master Business Academy Online Business Training (60 hours) valued at $2999)

100 hours online training workshops & classes ($1999 value)

Masters Series Workshops ($999 value)

1 Year Membership in the Flow State app & Online cOMmUnity ($444 value)

Yoga Alliance Accredited Yoga Teacher Certification upon successful completion

Total Success Library (over 100 ebooks & audios to help you evolve & expand) ($333 value)

Lifetime access to the YTT & MBA online course material to continue to learn & grow

Global Tribe of love & support to help you reach your goals

All Travel & Orientation info will be sent to you after enrollment

How Does Flow State YTT Compare to Other Popular Options?

Bikram YTT200

$99 / month
  • you learn 26 yoga poses
  • 22-30 day training options
  • you must follow their script exactly
  • no creativity allowed or accepted
  • no accommodations or meals included
  • yoga alliance accreditation / certification
  • cost: $10,000 + royalties paid to Bikram

Tony Robbins Life & Business Mastery Retreat

$99 / month
  • 7 day retreat with Tony & guest experts
  • includes coaching and training from renowned world experts & Tony
  • does not offer certification
  • does not include food or accommodation
  • known to transform your life & help activate greater potential for your success in life, relationships & career
  • Network with others who are at a very high level of professional success
  • does it include continued support or opportunities to help you succeed after you leave
  • attendees say it’s not ideal for people who don’t already have a business in place as focus is on expansion & next level thinking & strategies
  • cost: $10,000+ starting investment

Traditional College Education

$99 / month
  • 2-4 years minimum time investment
  • daily classes, studies & exams required in fields that you may not be interested to learn about
  • online & in person options
  • no guarantee you will graduate
  • no guarantee you will use the degree
  • no accommodations or food included
  • no retreat experience
  • no focus on life or business transformation or healing
  • no tribe of support for after you graduate
  • no support to help you manifest abundance after you graduate
  • cost: $10,000-$100,000+ investment

Other YTT200 Options Available

$99 / month
  • 22 days local trainings without retreat
  • local studio location option
  • you don’t leave your typical home environment during the training
  • does not include meals or accommodations
  • does not usually include business training
  • does not include global tribe & community of support
  • learn from local teachers
  • yoga alliance accredited certification (sometimes)
  • cost: $2200-3900 tuition investment


MBA: Master Business Academy ($2,999 Value)

Here's a list of modules that are included in the Flow State Online YTT200

Plus…We’re the Only Online YTT that Includes a Proven Blueprint to Help you Create Your Successful Yoga Business.


And It’s The Path For You If:

You want a YTT that not only helps you become a yogi, but also helps you bring forth new intentions, visions, and sense of purpose.

You know you can achieve the life of your dreams, and would appreciate a clear-cut path that takes you there.

You want to learn about the anatomy, the logic of sequences, and power of the breath… but also how to heal in a complete, holistic manner to reach a state of flow you can carry throughout the day.

You want to learn from experienced teachers who can clearly communicate, answer your questions, and bring out your unique voice

You want to run a simple and FUN yoga business that feels fulfilling every day.

Our global tribe

With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.

Reaching & impacting over 100 million souls globally online.

As you join our tribe, you are uniting with a global movement with the intention to raise the consciousness and vibration of humanity and heal our planet. The world needs your light now more than ever.

Use the form below to send us an email.