What I love about this teaching is when Dashama described Tantra as “Tantra with life” meaning being so full of love and so full of life and so in love with your life and the experience of life that you radiate that energy. This is of course achieved by being present and being in flow with life. When you are talking to someone and look them…

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Seated Spinal Twist: From a seated position, place your left hand behind you on the mat and your right hand to left knee, on an inhale bring length to your spine and on an exhale twist towards the left , looking over your left shoulder.

Cross right knee over the left. Knees are stacked and you can sit in a pillow. On an inhale open the arms wide and cross your arms in front of you right arm underneath. Fold forward and lower your elbows down.

Reading this book taught me the importance and benefits of radiating joy, passion , light, positivity and enthusiasm for my life and during my work as a Yoga Teacher. This book demonstrates that yoga can transform one’s life and bring balance, success and peace no matter what happened in a person’s history. Yoga provides a myriad of ways…

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Hi, my name is Ariel and I am from NY, currently living in Raleigh, NC. My goal in this course is to master the ability to teach yoga in its many forms and to be able to share this lifestyle with others. I am a mom to two little kids and yoga has helped me so much throughout my pregnancies and postpartum. I feel so lucky to have discovered yoga… Read more