Flow State Yoga institute presents
Yoga teacher's training + Retreat
January 10-20, 2023 – Ubud, Bali, Indonesia
YOUR TRIBE IS WAITING FOR YOU & YOUR DESTINY IS CALLING.
As Seen On:
are you ready for transformation?
WHAT'S INCLUDED AT OUR YOGA RETREATS
Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
Workshops for healing, transforming & creating the life of your dreams
Positive Psychology workshops for happiness & Bliss
Learn to Create / Envision the Life of Your Dreams
Sound healing workshops (crystal singing bowls & mantras)
Rebirthing/ Holotropic breath workshops to release blocked energy
Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
Miracle Morning Meditation Ritual Daily
Daily Gratitude Practice to Upgrade Your Life
All gourmet meals prepared by private chef
Where do we Stay?
(Play the Video for the Visual Tour)
We will be staying at Mansion Resort & Spa in Ubud, Bali
All accommodations, vegan organic meals, airport transfer, holy water temple excursion & all training workshops are included in your tuition
schedule of events
DAY 1
DAY 2
- 6-7 am -The miracle morning rituals (bring a book to read, journal & pen to write, and come ready to meditate and do yoga)
- 7-8:30 am - Flow state yoga : root chakra grounding flow workshop
- 9-10 am - Breakfast at mansion
- 10-1pm - Art of flow state yoga hands on ytt workshop (bring flow state ytt training manual, yoga anatomy book, journey to joyful, journal & pen) we will start learning the art & science of teaching including alignment, anatomy, bandhas, pranayama, & sun salutations)
- 1-2pm - Lunch at Moksha
- 2-4pm - Break / free time to study, shop, get a massage, relax by the pool, etc
- 4-6pm - Kundalini Kriyas, mantras & yin yoga
- 6:30-7:30pm - Dinner at moksha
DAY 3
- 6-7 am -The miracle morning rituals (bring a book to read, journal & pen to write, and come ready to meditate and do yoga)
- 7-8:30 am - Flow state yoga : sacral chakra qi flow workshop - liberate your creative power
- 9-10 am - Breakfast at mansion
- 10-1pm - Art of flow state yoga hands on ytt workshop (bring flow state ytt training manual, yoga anatomy book, journey to joyful, journal & pen) we will start learning the art & science of teaching including arc of choreography for flow yoga classes & learning about pose families )
- 1-2pm - Lunch at Moksha
- 2-4pm - Break / free time to study, shop, get a massage, relax by the pool, etc
- 4-6pm - Goddess ceremony with rebirthing Breathwork & integration circle of love
- 6:30-7:30pm - Dinner at moksha
DAY 4
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Solar plexus chakra fire flow workshop - transmute all lower frequencies into power & light
- 9-10 am - Breakfast at mansion
- 10-1pm - Art of flow state yoga hands on ytt workshop - learn how to adjust students in class for proper alignment & safety with breakout group sessions to practice together
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Learn to practice & guide deep healing Breathwork & guided meditations
- 6:30-7:30pm - Dinner at moksha
DAY 5
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Heart chakra flow workshop - heal, open & expand your heart to experience deeper levels of loving kindness, forgiveness & compassion
- 9-10 am - Breakfast at mansion
- 10-1pm - Love circle - give and receive loving kindness with the members of the group (sessions are recorded so each can replay later for reminders of your greatness)
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Kundalini Kriyas, mantras and ending with laughter yoga to more deeply awaken the heart chakra
- 6:30-7:30pm - Dinner at moksha
DAY 6
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Throat chakra mantra vinyasa workshop - heal, open & expand your voice to experience greater power of your voice to speak your truth, from your heart & higher self & step into your divine life purpose more fully
- 9-10 am - Breakfast at mansion
- 10-1pm - Teaching fundamentals of communication, cuing, verbal adjustments + more
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Kundalini Kriyas, mantras, singing & 22 minute gratitude mediation
- 6:30-7:30pm - Dinner at moksha
DAY 7
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Ajna chakra eyes closed vinyasa workshop - heal, open & expand your intuition & inner vision to experience greater clarity, vision, insights & guidance
- 9-10 am - Breakfast at mansion
- 10-1pm - Go over your class choreography, sequence & practice in groups to prepare to teach to the group
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Living & teaching mindfulness
- 6:30-7:30pm - Dinner at moksha
DAY 8
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Crown chakra vinyasa workshop - open & expand your connection to source energy, divine bliss and God consciousness
- 9-10 am - Breakfast at mansion
- 10-1pm - Water temple blessings by Balinese priest
- 1-2pm - Lunch at Moksha
- 2-4pm - 2 teachers teaching classes
- 4-6pm - 2 more teacher lead classes
- 6:30-7:30pm - Dinner at moksha
DAY 9
- 6-7 am -The miracle morning
- 7-8:30 am - 1 student lead class
- 9-10 am - Breakfast at mansion
- 10-1pm - 2 student lead classes
- 1-2pm - Lunch
- 2-4pm - 2 student teaching classes
- 4-6pm - 2 more student lead classes
- 6:30-7:30pm - Dinner at moksha
DAY 10
- 6-7 am -The miracle morning
- 7-8:30 am - 1 student lead class
- 9-10 am - Breakfast at mansion
- 10-1pm - 2 student lead classes
- 1-2pm - Lunch
- 2-4pm - 2 student teaching classes
- 4-6pm - 2 more student lead classes
- 6:30-7:30pm - Dinner at moksha
Frequently Asked Questions
- Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
- Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
- Workshops for healing, transforming & creating the life of your dreams
- Positive Psychology workshops for happiness & Bliss
- Learn to Create / Envision the Life of Your Dreams
- Sound healing workshops (crystal singing bowls & mantras)
- Rebirthing/ Holotropic breath workshops to release blocked energy
- Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
- Miracle Morning Meditation Ritual Daily
- Daily Gratitude Practice to Upgrade Your Life
- All gourmet meals prepared by private chef
We offer 10 days ytt retreat + 200 hours online ytt so you can earn your 300 hour ytt with us in bali. If you’d like to come early &/or stay longer to enjoy bali & integrate your transformational experience, we can help you make the arrangements and give you some incredible tips on the best of what bali has to offer. Please be sure to inquire about that in your application and / or in the interview before you enroll. Apply Here – https://flowstate.yoga/apply/
Yes! If you already have a 200 or 300 hour ytt certification, you can earn an extra 200 or 300 hours with us by enrolling in the bali ytt retreat and online training. Please inquire about your specific situation so we can offer you a customized option to best fit your needs and goals
We suggest all of our Participants have at least 6 months practice experience before joining us in bali. You can earn that experience with the online ytt before attending so enroll well enough in advance so you can deepen your practice with us in the island is the gods bali ytt – Check Online YTT Course here – https://flowstate.yoga/ytt200-checkout/
Yes! We accept most other yoga teachers certification hours as long as they are also yoga alliance accredited. Please be sure to inquire about your specific situation
Yes! You will gain the skills to start teaching right away and even while you are with us you will already be starting to teach both in the online ytt and bali ytt. We pride ourselves on the success of our graduates! Many of our graduates have achieved great success leading sold out retreats world wide, starting and opening their own yoga studios and healing centers, launching you tube channels with viral videos, getting brand endorsements & sponsorships, media appearances & magazine covers, being invited to teach at large events & festivals, creating successful online courses and passive online income and much more. There is no limit! And the world needs your light now more than ever!
Yes! This is a huge long term focus for us and we will need all the help we can get. Please inquire about this when you apply and we can discuss how you can be involved with this in your interview
Yes! You will gain the skills to start teaching right away and even while you are with us you will already be starting to teach both in the online ytt and bali ytt. We pride ourselves on the success of our graduates! Many of our graduates have achieved great success leading sold out retreats world wide, starting and opening their own yoga studios and healing centers, launching you tube channels with viral videos, getting brand endorsements & sponsorships, media appearances & magazine covers, being invited to teach at large events & festivals, creating successful online courses and passive online income and much more. There is no limit! And the world needs your light now more than ever!
We have an option for you! Click the link to apply and let us know you want to join just the retreat and we will send you a special link with reduced tuition rate. You can relax, get massages, go shopping or anything you choose while the ytt group is attending the mid day ytt workshops each day
Yes! You can start with ytt300 (10 day retreat + 200 hours online) then join us for 2 more 10 day retreats at your pace to earn the full 500 hours
Yes! We have both the fast track option for the online ytt200 that allows you to graduate in 8-12 weeks or if you prefer go at your own pace and take your time. We have graduates who have focused and graduated in 8-12 weeks and some take 1-2 years. All is ok. It is based on what you need and feel is best for you.
Yes! We created this ytt program to fill a huge demand in the world for deep and powerful healing that so many people are in need of at this time. You will learn to heal yourself and others, and can choose which practices resonate most with you and what aspects of the path you want to specialize in, ranging from asana, Breathwork, mantras, meditations, mental health, eft, emotional intelligence skills, nutrition, detox diet and cleansing, gut healing, goddess ceremonies, rebirthing, trauma healing and so much more.
Pranashama translates to mean “energy healer” so yes! We still teach that in all our trainings, yet we have expanded our programs to include so much more so flow state institute is the more expanded school and pranashama is the yoga shamanic healing aspect of our lineage.
Yes! We have both. Payment plans of 3-6 months are available to help make the tuition accessible for you to get started right away on a limited budget. And for those who may have severe financial constraints, we have a scholarship contest we offer you to submit your essay to be considered for one of our partial tuition scholarships. Email support@flowstate.yoga to inquire
Backed by Harvard Medical Research, you will learn how to access the flow state & how to help others find their flow as well!
I’ve worked closely with Harvard medical research doctor Dr. Sat Bir Khalsa to prove our unique system of healing helps people get into flow state, improving:
- Creativity
- Productivity
- Wellness
- Mental Health
- Overall Quality of Life
So if you, like me, believe the sequencing, anatomy, and breath is just as important as our energy, vibrations, and alignment, then you’ll discover the powerful possibilities of combining them all for a total transformation. This unique system of healing also allows Flow State Yoga graduates to stand out in a crowded industry…giving you an edge for business success.
All of that said, here are the three steps you’ll use to heal yourself & others mind, body & remember the truth of the divine perfection of your infinite eternal soul:
Self. Love. & Yoga
Self-love begins with self-care. And in this training you will learn about the most impactful methods to heal from within, and show yourself the ultimate self-love, such as:
Yoga, meditation, ayurveda, flow, breath, EFT, visualization, ceremony, self-massage, thai massage healing, qi gong, chakras, mantras, kundalini, tantra, and more.
Flow. Love. & Oneness
Yoga means union, to unite with the supreme source of creation.
We will give you the tools to connect with the higher source that guides you through life, and give you the ability to tune into this higher source – so your life naturally flows towards the direction it’s meant to go.
Total life cleanse
To access your highest potential, it’s essential to cleanse body, mind & emotions.
Clear the clutter, release toxins, let go of what is not serving you to reveal the truth of who you are, which is pure love consciousness. A full cleanse program is included when you enroll in YTT.
"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "
"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "
"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."
"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."
All Travel & Orientation info will be sent to you after enrollment
Our global tribe
With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.
Reaching & impacting over 100 million souls globally online.
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YOUR TRIBE IS WAITING FOR YOU & YOUR DESTINY IS CALLING.