Cobra/Updog
From chaturanga position both palms pressed firmly into the floor directly under the shoulders, lift the chest upwards towards the sky, shoulders down and back engaging the triceps and back muscles, head is lifted and gaze facing forward or upwards if neck is flexible enough 🙏

Gorgeous love.

Seated Cat & Cow Pose
Starting in Easy Pose, seated and cross legged, use a cushion or block if it’s more comfortable for you, pelvis and spine aligned, lower abdomen engaged. As we inhale we open through the collarbones, shoulders drawing back and down toward each other as we look up towards the sky and lean our head back, arching and pulling up… Read more

– Start by coming into a forward fold – palms flat on the earth – lifting one leg behing you, bend the other knee and kick up with both legs, straight up on the wall – try your legs in a wide leg variation – right leg to the side, then left leg to the side – moving both legs down the wall as much as possible – to come out, straighten both… Read more

At this point, after having just finished a week on retreat with Dashama, I feel experienced with Kundalini Kriyas. I find them to be very energizing and love the accomplished feeling I have after having gone through a chakra activating series. I feel qualified to teach them and plan on adding them to my classes.

The Kriyas include a mantra,…

Read more

Hi, my name is Ariel and I am from NY, currently living in Raleigh, NC. My goal in this course is to master the ability to teach yoga in its many forms and to be able to share this lifestyle with others. I am a mom to two little kids and yoga has helped me so much throughout my pregnancies and postpartum. I feel so lucky to have discovered yoga… Read more

Sharing my favourite recipe: It definitely is the Vegan Protein Health Shake- I this shake is so simple, quick and easy for someone who is on the go yet needs something fast and nutritious. I have now made it my go to breakfast shake before work everyday!👌

Hello beautiful, and thank your for the reply 💕 I feel so happy and blessed to be here with you all and a part of our beautiful tribe.

Love and blessings to you 🌻💛

Namaste 💛

Hello everyone

My name is Sigurros Yrja, I’m a 40 years young mom of 6 beautiful children from the age of 3 to 19 years old. I’m from and live in Iceland with my fiancé and our 5 boys. I’m a homemaker and have been the last 10 years. I’ve always been very spiritually seeking, I was only 10 when I was hanging out at the library, reading about…

Read more

Hello everyone

My name is Sigurros Yrja, I’m a 40 years young mom of 6 beautiful children from the age of 3 to 19 years old. I’m from and live in Iceland with my fiancé and our 5 boys. I’m a homemaker and have been the last 10 years. I’ve always been very spiritually seeking, I was only 10 when I was hanging out at the library, reading about…

Read more

Beautiful Jinelyn. Thank you, darling Goddess. You are so wonderful & I appreciate this to my core. Namaste.

My favourite recipe in the 3-stage energy and detox diet programme is the baked salmon with broccoli and red lentils. I love this dish as it still feels light and I don’t feel to full but the lentils keep me fuller for longer. The salon is also soft and flaky, this is also a really quick and easy dinner to make.