Wild Thing

Camatkarasana

(“the ecstatic unfolding of the enraptured heart”)

First, come into Downward Dog.

Lift right leg into Down Dog Split, as high as you can.

We are going to open the hip by bending right knee. Begin to place more weight onto left hand and foot.

You will drop left toes onto ground, “flipping the dog.”

Lift core and stretch…

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Fish with Lotus Legs

Matsyasana with Padmasana

Lie on floor on back with palms facing down.

Cross legs in Lotus pose.

Deep breathe in & out.

Knees to the floor as much as possible.

Arch back, using elbows as support and lift chest off floor. Crown of head touching ground.

If you can hold the feet, do so.

Hold the pose for 30 – 60 seconds.…

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Seated Bear Hug – ❤️

Let’s begin seated, choose whatever is most comfortable.

If you’d like to stretch the hips as well, you may place your knees in a stacked position, just as if you are getting into Gomukhasana(cow face).

Inhale deep as you open your arms out ready to receive the light in this moment, see how wide you can open up here.

As…

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Hello everybody! I had found the Flow State through their Inner Child Healing Workshop in March and I feel blessed to be a part of a community like this, the vibes are very high here 🙂

You could definitely say I did have a childhood that was not so great, and its effects lingered with me for my entire life. Feelings of abandonment,…

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Cow Face Pose and Eagle Arms

Gomukhasana Garudasana

Sit with left leg over the right, knees stacked. The farther from your body the feet are the deeper the stretch. Let’s be careful with the knees here.

Twist arms with left elbow on top of right elbow, palms together if available in eagle arms.

Breathe in and out.

Bend forward to place arms in front…

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