Flow State | FlowState | Activity https://flowstate.yoga/members/nathaniel-cornella/activity/ Activity feed for FlowState. Sun, 12 Apr 2026 04:25:24 -0700 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 3a2f5ead227b657b56a669b393aabc6b FlowState posted a new post. https://flowstate.yoga/?p=25480 Sat, 04 Feb 2023 02:15:49 -0800
What are the different Yoga Certifications available?

There are several different types of yoga certifications available, each with their own specific requirements and focus. Some of the most common certifications include: Registered…

]]> 0 08dd2d5d98d3d2ab08042308b93b73e5 FlowState posted a new post. https://flowstate.yoga/?p=23662 Tue, 15 Nov 2022 11:34:39 -0800
How Much Is Yoga Teacher Training?

Yoga is an ancient practice with many benefits, such as increased flexibility, strength, stress relief, concentration, and reduced arthritis pain. People have become more interested…

]]> 0 eb46b666fad95ac00c612c0ffba67d30 FlowState posted a new post. https://flowstate.yoga/?p=23647 Mon, 14 Nov 2022 05:52:15 -0800
We are Hiring, Join The Flow State Team!

For the past 17 years, we have been hard at work creating the best and most comprehensive programs that transform people’s lives and provide career…

]]> 0 4310ebc6ef93621704b8d663325b3484 FlowState posted an update: https://flowstate.yoga/flow-state-yoga-festival https://flowstate.yoga/news-feed/p/4163/ Wed, 25 May 2022 08:45:32 -0700 https://flowstate.yoga/flow-state-yoga-festival

flowstate.yoga

Flow State Yoga Festival 2022

Connect with the community, increase your vibration and transform your life with Flow State Festival 2022 at Tierra Santa Faena on the beautiful Miami Beach.

]]> 0 ec6387858aec5d33c882bfd6e10e3b2d FlowState posted a new topic. https://flowstate.yoga/?p=17945 Fri, 15 Apr 2022 00:49:33 -0700 0 570d4fd3452f8839ad0150ae6aca6fbe FlowState posted a new lesson. https://flowstate.yoga/?p=17940 Fri, 15 Apr 2022 00:44:55 -0700 0 eed6b9145b53fc4edc70fe5d03048362 FlowState posted a new topic. https://flowstate.yoga/?p=15161 Tue, 26 Oct 2021 02:35:26 -0700 Soul Healing Guided Meditation 1:08 ]]> 0 742f947f1f8b0f1d9f5d5aad0b70dd94 FlowState posted a new topic. https://flowstate.yoga/?p=15159 Tue, 26 Oct 2021 02:35:11 -0700 Guided Meditation :: shifting your paradigm ]]> 0 dd4a66bf37412ecd41feeabda57190dc FlowState posted a new topic. https://flowstate.yoga/?p=15157 Tue, 26 Oct 2021 02:34:59 -0700 Yoga Nidra Meditation 12:33 ]]> 0 8ef17cd84248b45e3c44e7dddf018f48 FlowState posted a new topic. https://flowstate.yoga/?p=15155 Tue, 26 Oct 2021 02:34:49 -0700 Samadhi Meditation : Devi Prayer ]]> 0 c12a0f960cb7ffde59a2e32ef4189bf5 FlowState posted a new topic. https://flowstate.yoga/?p=15153 Tue, 26 Oct 2021 02:33:58 -0700 0 f447cdcf8b9fd285ac23a7ae57f760e4 FlowState posted a new topic. https://flowstate.yoga/?p=15151 Tue, 26 Oct 2021 02:33:20 -0700 Yoga Q&A 33 min. ]]> 0 1edc2e9d44d3ad456fdb23ef7f1957b6 FlowState posted a new lesson. https://flowstate.yoga/?p=15149 Tue, 26 Oct 2021 02:30:46 -0700 0 d092b11546416fd39fc5ec8d9f855240 FlowState posted a new topic. https://flowstate.yoga/?p=14928 Thu, 07 Oct 2021 08:20:24 -0700 Full Body

🧘🏻‍♀️ LESSON: [15min Video] Full Body  Find a comfortable place to learn and experience this powerful sequence. 📌 ASSIGNMENT       After completing all classes in this module,…

]]> 0 48a57e36eb8c546ce2eb0386acbe0469 FlowState posted a new topic. https://flowstate.yoga/?p=14926 Thu, 07 Oct 2021 08:20:16 -0700 Vibrator

🧘🏻‍♀️ LESSON: [5min Video] Vibrator Find a comfortable place to learn and experience this powerful technique. 📌 ASSIGNMENT       After completing all classes in…

]]> 0 8111703315d555bbe88835735832e330 FlowState posted a new topic. https://flowstate.yoga/?p=14924 Thu, 07 Oct 2021 08:20:08 -0700 Donkey Kicks

🧘🏻‍♀️ LESSON: [5min Video] Donkey Kicks  Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before…

]]> 0 5ae7dd4945798daf2ebea39961b6e4d5 FlowState posted a new topic. https://flowstate.yoga/?p=14922 Thu, 07 Oct 2021 08:20:01 -0700 Wild Thing

🧘🏻‍♀️ LESSON: [5min Video] Wild Thing Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning…

]]> 0 04e4a1b157899eb5d0ea793a40ef7efe FlowState posted a new topic. https://flowstate.yoga/?p=14918 Thu, 07 Oct 2021 08:19:14 -0700 Booty Strengthening

🧘🏻‍♀️ LESSON: [15min Video] Booty StrenghetningFind a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning this targeted…

]]> 0 df43955be48eb51e0196309df3fdef90 FlowState posted a new topic. https://flowstate.yoga/?p=14916 Thu, 07 Oct 2021 08:19:07 -0700 Lower Body Strengthening

🧘🏻‍♀️ LESSON: [15min Video] Lower Body StrengtheningFind a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning this…

]]> 0 84be7c4647c0a6a1e7616e83fa306281 FlowState posted a new topic. https://flowstate.yoga/?p=14914 Thu, 07 Oct 2021 08:18:59 -0700 Leg Strengthening

🧘🏻‍♀️ LESSON: [15min Video] Leg Strengthening Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning this targeted…

]]> 0 0fc41d7cae322876b31d6174e9b5842e FlowState posted a new topic. https://flowstate.yoga/?p=14912 Thu, 07 Oct 2021 08:18:51 -0700 Inner Thigh Strengthening

🧘🏻‍♀️ LESSON: [12min Video] Inner Thigh Strengthening Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body…

]]> 0 e0f5eff3c2bb67acf41b83901ce7eabf FlowState posted a new topic. https://flowstate.yoga/?p=14908 Thu, 07 Oct 2021 08:18:09 -0700 Upper Body Strengthening #2

🧘🏻‍♀️ LESSON: [5min Video] Upper Body Strengthening #2Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before…

]]> 0 aae0fffb256fcdccfd696f1c42ba5137 FlowState posted a new topic. https://flowstate.yoga/?p=14906 Thu, 07 Oct 2021 08:18:02 -0700 Upper Body Strengthening #1

🧘🏻‍♀️ LESSON: [10min Video] Upper Body Strengthening #1Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning…

]]> 0 8c064259c5db6a44c80804975046092a FlowState posted a new topic. https://flowstate.yoga/?p=14904 Thu, 07 Oct 2021 08:17:53 -0700 Core Strengthening

🧘🏻‍♀️ LESSON: [15min Video] Core StrengtheningFind a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning…

]]> 0 4d0473ccf08a9d214648c9a471628904 FlowState posted a new topic. https://flowstate.yoga/?p=14902 Thu, 07 Oct 2021 08:17:43 -0700 Back Strengthening

🧘🏻‍♀️ LESSON: [10min Video] Back StrengtheningFind a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning this…

]]> 0 c2590f7fb9a5e2ea4b2d476c67c19508 FlowState posted a new topic. https://flowstate.yoga/?p=14900 Thu, 07 Oct 2021 08:17:35 -0700 Shoulder Strengthening

🧘🏻‍♀️ LESSON: [15min Video] Shoulder StrengtheningFind a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning this…

]]> 0 8fedb2c18c6a225cc9214d140b5e232a FlowState posted a new topic. https://flowstate.yoga/?p=14898 Thu, 07 Oct 2021 08:16:06 -0700 Chest Strengthening

🧘🏻‍♀️ LESSON: [10min Video] Chest StrengtheningFind a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before beginning…

]]> 0 ff8dd9d5c301fa267596cd7a9a19635b FlowState posted a new topic. https://flowstate.yoga/?p=14858 Thu, 07 Oct 2021 07:20:07 -0700 Neck Strengthening

🧘🏻‍♀️ LESSON: [15min Video] Neck Strengthening Find a comfortable place to learn and experience this powerful sequence. NOTE: Make sure to warm up your body before…

]]> 0 b9db83052ffec1dddfa648b536eb23f7 FlowState posted a new topic. https://flowstate.yoga/?p=14759 Mon, 04 Oct 2021 08:08:36 -0700 Breathwork - Chi Breath

In this video we will discuss the qualities of the Breathwork we went over, and introduce Chi Breath. This Breathwork can be combined with movement…

]]> 0 58c1a4468c73e54c4235f5b614736588 FlowState posted a new topic. https://flowstate.yoga/?p=14757 Mon, 04 Oct 2021 08:08:25 -0700 Breathwork - Holotropic

In this video we will talk about Holotropic Breathwork, and how to safely use it to create powerful change and release emotions.

]]> 0 a3ac785c1fec06eece47d28f2885e860 FlowState posted a new topic. https://flowstate.yoga/?p=14755 Mon, 04 Oct 2021 08:08:14 -0700 Breathwork - Bhramari

In this video we will go over Bhramari – Buzzing Breath and how to direct it into the different energy centers of the body to…

]]> 0 a53303d415ae8289e3eab99d23938de9 FlowState posted a new topic. https://flowstate.yoga/?p=14753 Mon, 04 Oct 2021 08:08:03 -0700 Breathwork - Kapalabhati

In this video, we will discuss Kapalabhati – Fire Breathing. We will talk about the powerful benefits of this breathwork, and how to do it…

]]> 0 9962cbb74a6e5b961196926d8c195ba5 FlowState posted a new topic. https://flowstate.yoga/?p=14751 Mon, 04 Oct 2021 08:07:33 -0700 Breathwork - Ujjai

In this video we will talk about Ujjai breathing, how to do it, and how to teach it in your yoga class.

]]> 0 5213fb65f43e807b33ab103af66ddf41 FlowState posted a new lesson. https://flowstate.yoga/?p=14749 Mon, 04 Oct 2021 08:06:39 -0700 0 f7f9aa4657973b6ccf28df5b6c8f9933 FlowState posted a new topic. https://flowstate.yoga/?p=5926 Mon, 03 May 2021 08:36:20 -0700
Bed Yoga Energizer

LESSON: [10min Video] Bed Yoga Energizer Practice this lesson from the comfort of your bed. 📌 ASSIGNMENT After finishing all classes in this module, create (1) post describing…

]]> 0 627fca7a3787fb2158ff2011cabc2c4e FlowState changed their profile photo https://flowstate.yoga/news-feed/p/841/ Fri, 30 Apr 2021 06:33:14 -0700 0