Gorgeous love.

Beautiful Jinelyn. Thank you, darling Goddess. You are so wonderful & I appreciate this to my core. Namaste.

Tantra to me means, well the core enlightening connectedness between all that is you & is not you yet still is you.

It is a very deeply naturally engrained template of being human, that once you liberate that which imbalances you away from this core knowing, you find home here.

Home in one another. Tantra is flowing with nature & awareness to me.

🖤🤎❤🩷🧡💛💚💙🩵💜🩶🤍Ever since I first came across kundalini yoga it sparked curiosity. I found one of Dashamaa videos on YouTube & it was the HAR mantra video.
This module was wonderful to dive in. It wasn’t as easy on my body to hold the postures and get the rhythm at first.
Though once the groove started the sensations in the body, the freedom… Read more

https://youtu.be/x7msx8kMO_E
Sorry for the wind in this one guys though being in it is so beautiful 💙

❤️Bow pose, lighter version as this is not something I was ready to practice until recently. Dhanurasana.To warm up come into a prone position upon your belly & take a few cobra poses. Up to 12 breaths so 12 repetitions. Though move slow. Wrists under shoulders chin slighted down, neck long & spine sturdy. Press into palms, press into your… Read more

✨️🩵💙🤍🙏🌊🩶https://youtu.be/UXhm3lWBgDA

Tight hips. People who are Tight in their hips generally need relief given to their lower back, hamstrings & the tendons running along the base of their feet, the fascia & up the achilles tendon. Self massage or assisted massage would be super helpful to these beautiful people.
With tight hips for someone in a foundational pose such as… Read more

I didn’t realise how activating bed yoga can be. It was really helpful, my neck was so sore this morning from my pillow & the yoga helped me dive deeply to offer some space to yawn & re-energize myself.When you have only a few hours sleep & your body is already exhausted, then you wake early with a crook neck & a sore back, a kink that is… Read more

This is so beautiful Rosie 🙏✨️❤️🧡

@Dashama your heal your back yoga was ❤️‍🔥It was exactly what I needed. I learned so many deeper postural alignments that spoke volumes to my body. The counterposes were thoroughly educational. As they can easily be cast aside.
The pure magic seeing you pour so much energy into showing someone how to heal their spine through the use of… Read more

Glowing Madison 🩶💛🩶💛🩶💛

Its a gift. The sacred gift upon waking each day you choose for your entire being.Practices that ripples throughout our whole life to everyone as you flow consistently.
I used to think it was silly, silly to even try for myself first thing in the morning. It will show you exactly why this practice of the Miracle Morning expresses itself in such… Read more

🥹😭🙏🫂💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💝 I love you🙏🤍🌏🤙✌️✨️❤️‍🔥🌻

💙🙏🐋🫂🤍https://youtu.be/KqA2BLLblxM

So much love for you Jinelyn. Thank you for your encouragement, your honesty & your beautiful joy. It’s been a great joy seeing your feedback. Namaste Jinelyn 💫 🙏 💞

Sukasana with lotus mudra at ajna third eye chakra.
Sit, beautifully, blissfully, comfortably. Settle. Bring lotus mudra so palms together in prayer & open up the fingers the base of your palms, the thumbs & pinkies all remain in connection. Open the flower at your heart. Open the lotus. Pray divinely, for all that is. With all that is. From… Read more

Awww bless you Jinelyn 🙏 ❤️ namaste beautiful being💫

Settle into sukasana & take a moment to deeply connect with your breath flow. Your natural flow. Inhale seated wide legged split. Open up both legs as far as comfortable & stable for you. Exhale spine straight, sitbones rooted. Engage the toes up & in towards your knees to stabilise. Inhale arms out to the side breathe fluidity into your… Read more

https://youtu.be/j9v1c0r0pUU

💚🌞🌼🌻 Wild Thing.
This posture is so wonderful & beautifully liberating in so many ways. Especially if you are wanting to advance from planks & flow your body open more.
Please begin in plank, warm, strong, stable.
Wrists under shoulders, pressing away from the planet, shoulders locked in shoulder blades curling together.
Strong feet, long… Read more

To honor the eagle we saw today. I decided this was the pose of the day. Gomukasana Cow Face Pose with Eagle Arm Variation.
Begin seated on your bed or day bed. Relax & release your spine, breathe into your hips. Let your knees be heavy & your chest be tall.
Now inhale bring left heel closer into right hip.Right knee stacks over left knee.… Read more

🌻💫💞😍

Low lunge with prayer twist.
Downward facing dog is where we will begin.
Hips to the sky, palms frog gripped to the earth, peddle out both feet & lengthen your body. Toes to crown, toes to fingertips.
Inhale right leg to the sky, exhale step right foot through both palms, support your being through your palm to earth connection, inhale… Read more

Nawww 🙏🙏🙏🙏🙏🙏🥰😘

💙💙💙💙Variation of Wall inversion. This isn’t something in my practice & it was easier for me strength wise to walk myself up the wall from a forward bend looking at the wall.
So begin in forward fold, engage your legs, root through the four corners of both feet, release into your forward fold for a moment.
Stabilise your hands, square off your… Read more

You are so beautiful, I appreciate everything you’re saying. 🙏🌻

💞💞🙏 Jinelyn.

👌👋👏🙌🙏✌️🤙
Self massage yoga is an essential for the toolkit of life! Been my saviour so many times just to bring awareness of an issue in my body an imbalance that needs addressing.
If you have a tight lower back through hips. Sit up on a cushion or a folded towel or blanket 🙏
So here we begin in easy pose, sukasana & then cross your right knee… Read more

🐬 Dolphin 🐬 ♥️ plank pose.
For strengthening of your body to prepare for forearm balances & headstands, the strength & flow your body must attune to with practice overtime is beautifully helpful, so we start of gentle for people beginning.For me I’m not quite there, my core, arm, neck & shoulder strength as well as stability are calling in… Read more

Aww Dashama! Thank you 🙏🌈

💖💚💖💚💖💚💖💚https://youtu.be/ZYgMPR3KPsE

🌞🌈🙏One of the sequences that truly incorporates all you need essentially and yet,
The depth of each is so interpersonally divine. It flows. It grows it flowers.
Downward facing dog to upward facing dog.
Beginning in mountain pose, inhale lengthen & extend through your spine, root your heels & your energies through our earth prayer at the… Read more

Settle yourself into sukasana easy pose for a beautiful wrist release.Lengthen your spine & interlace your fingers relaxing at your wrists surrendering to the gentle guiding press of one hand for a few soothing breaths. Then alongside to the other side. Relax. Release be very mindful of the depth you press your wrist too & feel this with… Read more

🙉🙈🙊Low lunge right side. This was sooo cool! And so challenging 🤪 but it was also really grounding & even more exciting to stimulate attunement from within.
So begin on the ground in tabletop position. Eyes closed & take a moment to settle with your awareness to your breathing. However it is, its beautiful, & fine. Just notice & allow your body… Read more

Anahatasana Heart melting pose. If you have tender knees, definitely grab a towel to cushion you, also for your forehead if your neck & spine need to have extra support as you immerse into this posture.
Inhale into your beautiful table top position exhale flex spine into cat pose.Inhale extend arms & settle your knees under your hips.… Read more

EFT tapping in sukasana. Sit comfortably, on your mat, a blanket, a pillow if you have toght hips or just want that extra cushioning, & with your intention or mantra, deep breath in, now begin tapping at your heart space with one set of fingertips & then using the others to tap at your crown reapeating your mantra or Affirmation within with… Read more

🌱💚🤍my choice is Tadasana. Mountain pose. ⛰️
Feet together or hip distance apart. Inhale breathe down into your roots, exhale, feel your feet earthing naturally to our planet, spread your toes. From your ground foundation inhale feel those roots immerse into your bones from pada bandha foot bandha upwards towards the crown of your head.Lift… Read more

https://youtu.be/WliFio43UaE

https://youtu.be/i7CowhqiqQA

A beautiful release.Sit, settling comfortably into sukasana easy pose.Tall spine, relax yourself breath by breath. Inhaling & exhaling. Inhale lift the crown of your head to the sky & exhale tilt your left ear over left shoulder & bring a soft left palm to support the tilt of your head on the right side above your ear & temple.
You can place… Read more

Pigeon Pose into mermaid pose 🤩Begin in downward dog, inhale left leg up, exhale left knee between your palms to rest on the mat.
Reach back through your back leg, anchor through each joint, toes, ankle, knee, then to hips. Align both hips to the front of your mat. You may need a blanket or a pillow to close the gap.If you want less tension… Read more

11-11-2022 Low lunge⭐️✨️🌟💫
From downward facing dog, sweep your left leg through between both palms, anchoring in your foot & un tuck the right toes to lay flat. Exhale settle your hips lower & engage through your entire core. Inhale palms kiss prayer to the sky & exhale feel deeper into the pose. Bring your palms infront of your face & open… Read more

Goddess Pose.💖Come into a sumo stance & turn your toes inward about 45 degrees from the heel. Press your weight to the ground & anchor your lower body through the earth.
Lift your palms up to the sky. Stand like a star! Lengthen your spine so tall, tucking your pelvic floor up through out your core, tightening under, in & up, add your mudra… Read more

Fire Breath ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥Begin in sukasana & take a few rounds of Fire breath. To achieve this definately blow your nose 🤪 deep inhale in, exhale out through your nose & continue exhaling exhale exhale as the inhale is automatic. Do this for a few rounds. Even up to 100 or more. Around 10 is awesome as well.
From plank position roll up onto… Read more

LamVamRamYamHamAumOm
Seed. Bija mantra in Sukasana easy pose. Brock joined me 🥰 and it was lots of fun.
So begin by settling into a comfortable seated position close your eyes. Take any mudra, any hand position that flows with your energy. Tall spine. Roots growing into the earth from your feet & sitbones. We begin by tracing these mantras in… Read more