This is wonderful! I love how you explain the how it balances your heart chakra so beautifully. Kundalini yoga is very powerful, and I’m happy that you find it helps you.

I love this Betsy! Great job!!

Great!

Great handstand prep 😉

Perfect 🙂

Great form!

Well done Amelia!

Love it Abigail!

Great! With any one sided pose, make sure to include instruction on doing it on the other side as well to keep in balance. 🙂

Lovely Amelia!

Beautiful! I love the last sentence 🙂

Lovely video!

Wonderful! I love all of the warm ups you gave to prepare for crow pose.

Aloha Angela,

To receive 100 contact hours you are required to watch 33 zoom workshops. Please log them in the zoom log found at the beginning of the course. 🙂

Another great video! You have a lovely presence!

This is very well done Abigail!

Great demonstration and explanation!

Wonderful!

Explained well!

I like the acknowledgement to notice any changes at the end of the practice. I was just curious if this is supposed to be a hamstring pose though?

Aloha Katia!

It’s wonderful to have you with us!! Thank you for joining, and welcome!

Nice description!

Lovely Amelia!

Beautiful Raven!

Seed mantras are a beautiful way to connect and clear the mind.

I love the last sentence.

Great point to focus on the heart center!

Great!

Nice explanation Amelia.

Beautiful Pamela!

cute!

Feet together or hip width 🙂

Lovely 🙂

Well done Amelia! You did a good job with the description and queues.

Welcome to the tribe Amelia!

We are so blessed and happy to have you join us 🙂

Wow Carenda you’ve been on quite the journey! I honor you for your strength, and for your positive attitude. We welcome you back to the tribe, and look forward to connecting with you more.

Beautiful! I also looooove restorative yoga. It’s so healing 🙂

Lovely!!

That’s amazing! Congratulations!!

Lovely Angela!

Sounds delicious!

I like what you wrote here Abigail! Very great description of tantra.

Beautiful Pamela. I love how you offer helpful mantras and visualization. Great photo too!

• Complete 100 hrs of Self-study Videos / Audios

• Do Homework Assignments [+ Share to the Flow State app]

• Complete 100 hrs of LIVE Zoom Workshops* [3hr/week]

• PASS Final Written Exam

• SUBMIT VIDEO of Teaching a Full Class

• Embody the Flow State / Pranashama Yoga 10 Golden Rules

You can find the final exam here: https://flowstate.yoga/courses/online-yoga-teacher-training-ytt200/lessons/final-steps/ Please download, copy and paste to a doc with your name and date at the top, then email it as an attachment to support@flowstate.yoga

There is a 7 day refund policy. After the 7 days, if for any reason you change your mind, and / or have an emergency, you can only transfer the tuition to a future training. No refunds are given within 60 days of the start date of any YTT live training. 50% refund is given if more than 60 days from the start date and with a doctor’s…

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For the online YTT, you can complete your YTT200 in the comfort of your home at your own pace. When complete with all the requirements, you will receive a certification. When available, the live YTT is 30 days in person to receive your YTT300. We also offer a hybrid option to do the online YTT200 + 10 days in person to receive your YTT300.

We do not offer refunds after 7 days. For a downgrade, it is possible if finances are unavailable and the difference has not yet been paid for the whole YTT300. All changes must be approved by Dashama after a meeting has been completed.

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