What I love about Kriyas is that they show you that thoughts and emotions are only energy. If you feel stuck or occupied by a problem do a Kriya. If you go in with the intention to do a Kriya for a certain amount of time nothing can stop you. Thoughts and emotions arise they come and go but there is no need to stop doing the Kriya, the body… Read more

My college had an accident where he broke his shoulder. After operation he is able to move his should in daily activities but is still struggling with small movements where his arm is close to his body. I would recommend the following poses with adaptations if the pain is too intense.

Huge yourself and massage the shoulder and arm muscles with…

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Crow Pose

Crow pose is one of the easiest arm balances and in order to hold it you need to stretch you lower back and the back side of your tights to bring your knees as close as possible to your arm pits and you need to build some strength in your arms and shoulders to hold your body weight . Let’s start to warm up the body with 2 sun…

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<div>I love th bed yoga series. There are days where you just don’t want to go out of the bed or where you really look forward to do some easy stretches before drifting off to sleep. Perfect moments to go into your body and become one with it. Feel the beath, the tensions the releases go into flow with the present moment in the save vicinity… Read more

Hi everyone! My name is Jaycee. I am from Utah and currently live at home with my parents. I am a Reiki practitioner, as well as I do work with plant medicine and ceremonial work. Eventually I would love to do somatic breath work. I also am a vegetarian so I eat primarily plant based. I love astrology & all things mystical & ethereal too.… Read more