Every time the sun rises is a chance to start again. A chance to be the truest version of yourself. A chance to spread joy, wisdom and kindness through the day. A chance to choose happiness and acceptance.

I haven’t always been a morning person but in the last 5 years of my life I learnt to enjoy, and feel the benefits of a 5am alarm. I have…

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I enjoyed learning about all the health benefits of each type of food and I have a much better understanding of ‘superfoods’ in today’s society. I thought it was really interesting how you discussed non organic/processed meat and the link between the hormones it is pumped with and a possible correlation with hormone changes in children…

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This was a fantastic read and insight into this specific style of yoga. I was able to connect to so many of the teachings and it helped me to make sense of my feelings and emotions on this journey. The importance of movement. Having wild expectations. Connecting the breath. Surrounding yourself in nature and beauty. Spending time with people…

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Hello everyone! My name is Rosie and I’m excited to start the YTT200 training. I am 31 year old primary school teacher, born in the U.K. but spent a lot of my life moving from place to place. I have fallen in love with so many people and places all over the world - Malaysia, Australia, China and now, in Germany.  . I learnt from an early age…

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