Seated Neck Opener

Come to Easy Pose.

Take a few breathes as you settle into position with spine straight. Imagine growing roots into the earth to ground yourself.

Left fingertips to floor beside your hip.

Right hand over head to left ear. Gently apply pressure to head, stretching out side neck. Begin slowly. Let weight of hand rest on head.…

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Lizard Lunge, Utthan Pristhasana

Begin in Downward-Facing Dog.

Step one foot to the outside of the hand on the same side at a 45 degree angle, bending knee deeply.

Come down on elbows.

If you are very tight stay where you are able. Long, slow deep breathes into the stretch. Blocks under elbows or hands is an option and appropriate. We will stay…

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Downward Dog, Downward Facing Doggie, Old Reliable or Adhio Mukha Shvanasana

From plank raise buttocks up into the air using core muscles.

Feet will remain hip width apart. Hands a little wider than shoulder width apart.

Let the stretching begin.

Heels eventually will touch the ground but we will take it as it comes. Perfectly acceptable to, one at…

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Goddess Pose + Twist, Parivrtta Utkata Konasana

Begin in Star Pose with feet angled at 45 degrees. The toes will line up with the knees.

Squat down, hands to knees, butt even with knees ( or thighs parallel to ground). What we are going for here is an inner thigh stretch with the added benefit of butt and thigh strengthener as well as twisting…

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Revolved Cow Face Pose or Gomukhasana. Also called “Shoelace Pose” in Yin Yoga.

This pose is dreaded by many with tight hips, but be easy on yourself! Start wherever you are and be patient.

🐮 Stack the knees, one on top of the other, with right foot next to your left hip and left foot next to your right.

🐮 The closer the heels are to your hips,…

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Reverse tabletop

⚡️Start seating with your legs and spine straight

⚡️Crown of the head lifted

⚡️Lower belly engaged

⚡️Pressing your palms on either side of your hips

⚡️Shoulders down and back

⚡️Root down through the palms of your hands, lift your pelvis and hips up to the sky creating a 90 degree angle at the shoulders and the knees.

🌬 You may notice…

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Up Dog Pose, Urdvha Mukha Svanasana

Begin by lying on your stomach with hands on the floor just outside of your chest. Legs straight and strong. Take a good breathe, in and out.

Raise yourself up using your back muscles, arms and breathe.

There are many variations in this posture. There is no benefit in straining to cause an injury. Listen to…

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Aloha Love!

Here’s a sample of a VERY SIMPLE recipe you can make at home with just 2 ingredients.

The video is here : https://www.instagram.com/p/CKp0fKrhjyW/?utm_source=ig_web_copy_link

Please lmk if you have any trouble to see this?

This is one way you can share recipes (posting links to your social media) or share the full recipe here with…

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Welcome to our sacred online temple goddess!! We are so happy you are here!

I’m so proud of you and the recommitment back to flow!

I look forward to supporting your continual expansion.

Love & Blessings,

Namaste,

Dashama