Relaxing Chi Gong with Yoga ❤️ Camel pose, Ustrasana # 30dayyogachallenge, day 30. Very relaxing, and nice to do at the end of the day. Can give you new energy and simply make you relax in body and mind.

> Chi Gong uses a unique breath here: breathing in through the nose, and exhale out through the mouth (the sound when you exhale from the…

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Love it <3

Fish pose, Matsyasana ❤️ # 30dayyogachallenge Lie down on the mat. You can do the fish pose in the lotus, or with your legs on top of each other. Or your legs may be straight. A very nice heart opens here. Lift your heart and take a deep breath here. Take a deep breath here, and gently get up from the pose. Good and nice thoughts to yourself…

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<3 <3 <3

Tone and lift the butt, table pose, bharmanasana # 30dayyogachallenge ❤️ Place your arms under your shoulders. Pull your stomach in and your pelvis up. Bend your right knee and press your right leg up toward the sky, making your heart rate move here. You can pulse by having your heel up to the sky, feeling more on the inner and lower part of…

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Plank, Phalakasana ❤️ # 30dayyogachallenge Put the toes down on the mat, lift your hips. Pull the pelvis in here. Straight line with the legs and upper body. Take the right leg to the right shoulder and hold here. Take it has high as you can get it. Ground into the palms. Breathe. And the other side <3

Ohh thanks, wrong sanskrit name 🙂

Yes thanks.

Ok, thanks 🙂

Exercise to sleep better and find more peace ❤️ Hip line, Cow face pose, Bitilasana. # 30dayyogachallenge Cross the right leg over the left. The knees are on top of each other. If you push your feet away from you, you will go deeper into the roast. You should feel it in the left hip, if the left leg is underneath. And if you need to, get…

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Camel pose, Ustrasana # 30dayyogachallenge The first variation in camels is this: Place your hands on the back of the spine, fingers pointing down or up. Depending on how flexible you are in the wrists. Press the tailbone down and gently lay your head back while bending back. Then you can come up again, and do as me in the picture if it…

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But my forearms here should be closer to my body right? They have gone out to the sides it seems right ? Does it mean I need to do do something else with my shoulders or have more strength here? Thank you 🙂

<3 haha love that cat

Yes sorry I write it in Norwegian first, because I post on sosial media. And then I use google translate, LOL 🙂 I need to look over the text after google translate, hihi

Balance on the forearms against a wall # 30dayyogachallenge Bend forward and do it from the dog looking down. Get bed on the upper arms. Lift one leg at a time, looking between the hands. Save yourself, and straighten your legs. 🌞❤️❤️❤️

Self massage yoga # 30dayyogachallenge Sit in a comfortable position and sit straight with your spine. Take the left arm over your head and place it over your right ear. And press the left ear down against the left shoulder. And then create space on the right side of the neck. Take your right arm and massage your neck. If you find any extra…

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Balancing on the forearms # 30dayyogachallenge Keep your elbows shoulder-width apart. Wear a band around your arms, if you do not yet have the strength to hold them in place. Press the foot with and push back. Lift is bone and look between your hands. You can shift the weight forward and try with one leg at a time, or try yourself on both legs.

Mountain pose / tadasana # 30dayyogachallenge Stand in front of the mat. Hip width distance on legs. Spread the tots. Ground down through the feet and through the soles of the feet. You can start visualizing roots that grow out of your feet and into the soil, and then connect with mother earth. Feel the amazing connection and energy to the…

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<3

Ok thank you, haha love that dog <3

Abdominal Exercise # 30dayyogachallenge. Lie down on your back. Keep your legs straight up. And while your legs go down, you stretch your arms behind you, and exhale, then you push yourself up with your arms in front of you and your legs up again. Strong stomach ❤

Head-standing jump. # 30dayyogachallenge Start in the dog looking down. Henda has shoulder width apart. Look between your hands, lower your knees slightly. Look ahead and shift your weight forward, and then you come down again. Try to keep your knees close to your chest. And then you can try to straighten your legs ❤ Strong and happy

I can’t…

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<3

Downwardfacing dog, Adho Mukha Shvanasana ❤️ # 30dayyogachallenge Press your toes down. And push yourself back to the dog looking down. Let your head hang free. The fingers are bounced far apart. The spine is fine and long. Move feet if you want. Bend your right knee, ground to the floor with your left leg and be long in the spine. And the…

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Yes thank you, feeling better now <3 Big hugs

Low lounge and open heart, Anjaneyasana <3 # 30dayyogachallenge Right foot in front between hands. The left knee can be lowered into the mat. Inhale and stretch your arms up. Fold your fingers behind your head and place your head back into your palms. The hips are pressed forward. And feel a wonderful liberating emotion in your arms and…

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Båten, Navasana # 30dayyogachallenge Strengthens the stomach in this. Bend your knees here. Lift your knees to your chest. And stretch your arms towards your feet. Or you can keep your hands on the mat behind your back, to stabilize yourself. Lift your chest here. You can also stretch your feet straight up here. Deep breaths all the way. Love…

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Is it so by the way that if we push to hard in a yoga practice we can get sich? I have now become sich, and have done about 14 days of the 30 day yoga Challenge. I could not do it yesterday because of fever. Is it so that we should not push to hard in the yoga training? And can this also be reflected into life? Thank you ❤️

Tree, Vriksasana ❤ # 30dayyogachallenge. Shift your weight onto the right leg. Find your roots. Bend the left leg. The first option is to hold around the knee next to the body. If you start by balancing, it can be challenging enough, you can also stick to a wall. If it’s available to you, then open your knee to the left, and see if you can…

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Tone and strengthen legs, chair, Utkatasana # 30dayyogachallenge Gather both feet next to each other. Bend your knees and lower your hips as far down as you can. Lift your toes and carry most of the weight on your heels. Nice and long spine. Inhale and lift your arms up, lengthen your spine. Deep and cleansing breath. Breathe in and pull…

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Yes, thank you for that tip 😊🌞

Yes for sure 😊

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❤️ Love that cat 😂

Healing of neck, seated cat and cow, Upavistha Bitilasana Marjaryasana #30dayyogachallenge Palms on knees. Lift your chest and lower your shoulders, looking up carefully. Exhale and round your spine, your chin going towards your chest and looking down. Inhale, lift your heart, do the same again. Repeat several times ❤️ Love for your neck,…

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Low lounge for the hips, Anjaneyasana ❤ # 30dayyogachallenge Place the right leg between the feet. The left knee down into the mat, into a low lounge. Place your hands on the left side of your right foot. And see if you can get an angle on the right foot at an approximately 45 degree angle. And see if you can stretch your right arm back, and…

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Half or full split, Hanumanasana # 30dayyogachallenge. Place the left leg between your hands. The left knee is lowered onto the mat. Half split. Press your hips back. Be long in the spine. Exhale and bend over the left leg. You can also hold around the leg with a band / belt or whatever you have available. If it is available to you then move…

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Thank you <3

Thank you <3

Goddesspose, Utkata Konasana, # 30dayyogachallenge ❤ Bend your knees, feet pointing to each side. Keep your feet as wide as you can. Lower your hips as far down as you can. Move calmly up and down here. This exercise builds both strength and flexibility ❤ You can have your hands out to either side, your hands to your heart or over your head.…

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Reverse warrior, fire flow ❤️ Place your feet apart. Right foot forward, and bend the knee. Knee and ankle parallel to each other. The back foot can point to the side. You can lift the back of the sole of the foot up on the front leg, to challenge yourself a little more ❤️ Take the left arm down along the left leg. Lift your right arm over…

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Low lounge, Anjaneyasana, # y30dayyogachallenge put your left foot forward between your hands. Lower the back knee. You can place your arms over your head, or gather your arms in front of your heart ❤️ Take a deep breath and let your hips sink towards the mat.

Core strength, arm balance, Crow pose (bakasana) ❤️ # 30dayyogachallenge
Keep your palms just below your shoulders, shoulder width apart. Spread your fingers wide out, and grasp the mat with your fingers. Lift your hips as much as you can to get your knees into the armpit area. And move forward a little, look ahead. And lift one knee at a…

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Day 6, Upwardfacing dog: Immerse yourself in the chaturanga, breathe in and get up in the skin that looks up. Shoulders back and down, lift the heart. And take a few deep breaths here <3 Love it.

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Ok, thank you ❤️

Dissolve in stiff shoulders, lapel table top ❤️ Lift hips up off the mat. Push your hips forward. And you can put your head back if it feels comfortable, or keep your head forward. Breathe into your shoulders. You can rock back and forth. Take a deep breath ❤️ And gently lower yourself.