Step the right foot back into a wide stance Heels in toes out INHALE Drawing Pranashama up the middle of the body with the hands together, palms facing the body, arms uo above the head Turn the Palma so they are facing away from the bodyEXHALE with the sssshhh sound fromThe mouth, sink the hips and push the hands away from the bodyRepeat 4 times

Please see link below ❤️https://youtu.be/U8JluMIholI

Please see video below
Thank you ❤️
https://youtu.be/m8LOJeo1LLo

– Start by coming into a forward fold – palms flat on the earth – lifting one leg behing you, bend the other knee and kick up with both legs, straight up on the wall – try your legs in a wide leg variation – right leg to the side, then left leg to the side – moving both legs down the wall as much as possible – to come out, straighten both… Read more

My favourite recipe in the 3-stage energy and detox diet programme is the baked salmon with broccoli and red lentils. I love this dish as it still feels light and I don’t feel to full but the lentils keep me fuller for longer. The salon is also soft and flaky, this is also a really quick and easy dinner to make.

Crow pose:
– Palms are flat on the gorund, shoulder width apart – using a finger bandha, this mean gripping the mat with your fingers, locking them in- lift hips as much as you can and bend the elbows – if you are just starting out in crow, then have you knees wide apart- squeeze your knees into the outside of the triceps – 1st variation – lift… Read more

Yoga before bed can really help with sleep and relaxation

We will be opening the hips and stretching the hamstrings

Crossing the right knee over the left knee coming into Gomukhasana, also known as cow face pose

The knees are stacked and pressing the feet away from you will go into a deeper stretch

You should feel this in the left hip if the…

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Camel Series

Coming up onto your knees

Rocking forward and back, engaging your core. See how far you can lean back without falling back.

Breathing keeping the core engaged

Feel the energy flowing

left hand leans back to the left ankle, gently arching back, opening your heart to the sky

Moving with the breath, alternating on each side

Sitting on your bottom, legs straight, arms behind you, fingers pointing towards the feet

Keeping knees straight and keeping elbows straight, deep breath in, exhale and lift hips as high as you can

All ten toes touching the ground

Head hanging back

Breathing

Slowly lower and repeat 2 more times

Yoga facial

Take your thumbs and pressing into the sides of your jaw, stabilising the fingers on the side of the head

Pressing into the jaw, doing big circles or small circles, whatever you are called to do

Breathing

Pressing and realising any tension

Interlacing the fingers

instead of placing all the weight onto the head, we want to use the strength in the shoulders and the forearms

Rooting into the elbows, place crown of the head between the forearms

engage the shoulders, really locking the shoulders into place, squeezing the shoulder blades behind you as you engage your lats

Lifting one knee…

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I struggle with this pose, I struggle to get the height with the left leg, but hopefully once I become more flexible this will improve 🙂

From downward dog

Inhale the left leg tot he sky, lengthen the hamstrings as you ground into the palms

As you exhale, the left knee comes to the left shoulder, then to the right shoulder

Squeezing the…

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Adapted camel

Crossing the ankles and coming up onto the knees

place your hands at the lower of your back

inhale arch a little back

exhale come back to centre

if you want you can go all the way back into camel, inhaling leaning back and holding onto the ankles, exhale back to the centre

repeating for 21 times

Fish with lotus legs

Starting in a seated position.

<font face=”inherit”>One </font>vertebrae<font face=”inherit”> at a time, roll down all the way onto your back </font>

<font face=”inherit”>Crossing your legs into a lotus then lifting yourself up, coming onto your elbows and palms </font>

<font face=”inherit”>Lifting your chest, lay your head…

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Starting in table top pose

Extend the right leg back, right palm is under the shoulder, left arm reaching forward

Find your balance

Option 1. Say here

Option 2. binding the left hand to the right foot, grab the pinkie side of the foot, as your lifting your toes into the sky

Getting a nice arch in the back

Lengthening the spine

Shifting your weight to the left leg, bend the right leg and wrap it around the left leg, hooking the toes around the right calf.

Coming into eagle pose, inhale the arms open wide, left arm stays on top, right arm wraps around.

Hands in prayer position, and in front of the face, looking through your hands. Looking forward but seeing in…

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Thank you xxxx

Crossing the ankles and coming into seated position.

We are going to do some core poses, coming into boat pose, bending the knees, and lifting them into the chest

Reaching your hands towards the feet if its available to you, otherwise place your hands behind you to stabilise yourself.

Lifting the chest nice and long.

We will do 5 rounds of our…

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I find videoing myself still quite awkward and my speech is quite robot and formal like, but I guess this comes with time, and as you can see my balance isn’t great! HA! But here it goes!

From standing position, ground your feet through the earth

Stabilising on the right foot, drawing your left knee into your chest

Take a few breaths to…

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@Dashama 💜💜💜

Thank you Laurie xxx

I have been using The Miracle Morning for over a year now, this book is what guided me to finding Dashama and her amazing YTT. Which I am so grateful to have found.

Miracle Morning changed my life for the better and now has become part of my lifestyle.

I have tweaked miracle morning to fit into my life. This is how it looks for me and the…

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Puppy Pose

Keeping the hips really high, the arms are directly in front of you

Lower your chest but keep looking forward between your hands

This is opening up the upper back, shoulders and neck

Breathing deeply

Hips

Thank you Monique. xx

HW Introduction:

Hi All! My name is Emily Ashplant and I am just starting my 200hr online training.

I live in London. I was meant to be going to Bali in Jan, but with all that is going on in the world, as you all know the trip has been postponed. I am using this as a positive thing, and I am going to complete my 200hr training before my face…

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