Flow State | Nela | Favorites https://flowstate.yoga/members/ionela-cherejayahoo-com/activity/favorites/ Activity feed of Nela's saved posts. Sun, 12 Apr 2026 21:45:43 -0700 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 e5cac50be5f9af6eefa90081253bfd60 Catherine posted an update: Aloha everyone! I'm really impressed with the new […] https://flowstate.yoga/news-feed/p/610/ Sun, 04 Apr 2021 14:36:38 -0700 Aloha everyone! I’m really impressed with the new website and with private&included “FB”… just trying it all out…

We got Spring here and warmer weather, so started with a detox few days ago… Yay!

]]> 1 5f3bfe4fc49b6758822096dca021fe90 Betsy started the discussion HW: Journey to Joyful in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-journey-to-joyful/ Sun, 04 Apr 2021 01:51:48 -0700 HW: Journey to Joyful

I really enjoy Journey to Joyful and have read through it a few times now. Such a large variety of topics were touched on in so short a book, it’s tough to decide which impacted my training and practice the most.

For me, the breath work is one of the most important aspects. In our early teenage years, myself and my siblings experienced a…

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]]> 07d25629d960e6170aea3ec394e7ecbb Amy started the discussion HW wall inversions in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-wall-inversions/ Sat, 03 Apr 2021 16:46:38 -0700 HW wall inversions

Wall inversions I am still working on. My core strength isn’t ready for that yet ☺️

But I have been practicing by the wall with the kick up version.

Stand close to the wall. Place your hands down to the earth, lifting the one leg up bending the other knee and kicking up.

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