Nice! Beautiful form!

Great job! I struggle too, but I have felt my hips open up and get a little higher each time.

Thank you @Dashama ! I am so grateful for this journey. A full year has passed and I have become a new person. I just emailed my final exam, zoom log and assignment tracker. Thanks so much!

thank you so much!

thank you! I can’t think of anything better than teaching yoga every day.

Final assignment! Whoo hoo!

First, I just want to say that as soon as I finished my final video I got a notification from an acquaintance about private yoga lessons for her and her husband AND the YMCA called me for an interview as a yoga instructor. This has been an amazing journey and I hope to see some of you in Bali next November. I…

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Thanks! I am still tweaking it, but I just got at the local YMCA for an interview next week, so I’ll be doing this class for my interview class. Now, for one last post (favorite recipe), final exam and turn in my zoom log. I’m so happy I joined this tribe. Thank you so much for the amazing support.

Greetings! Here is my full length class for review. I am working on getting a bluetooth mic so the audio is better.

Thank you so much, Namaste!

Greetings! Here is the Pranayama homework video. Thank you and love you all! – Hope

Greetings, Tribe! Here is my EFT homework video. Only two more homework posts to complete and then my full length class … I don’t know why I’ve been dragging my butt, except that I’ve been doing a lot of inner work and giving myself some grace. Namaste!

Greetings! Attached is my video for Sun Salutations from the Pranashama Yoga Manual. I am grateful for this manual, because having memorized the sequences, I always have a core program to fall back on. Thank you! You can find my video on YouTube at the link below. Namaste! Would love your feedback.

Edited to add that my video is not on mirror,…

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Thank you!

Thank you, Betsy!

thanks!

Revolved Cow Face Pose or Gomukhasana. Also called “Shoelace Pose” in Yin Yoga.

This pose is dreaded by many with tight hips, but be easy on yourself! Start wherever you are and be patient.

🐮 Stack the knees, one on top of the other, with right foot next to your left hip and left foot next to your right.

🐮 The closer the heels are to your hips,…

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Ahh! That makes sense.

Yes, that did the job, thanks @NathanCee !!

I did notice that the ticker is not working on the countdown (says 0), just FYI

@Dashama

I don’t know if you can tell; I’ve been reading a lot lately. 🙂 If interested in chakras, Eastern Body Western Mind, by Anodea Judith, is the comprehensive book on chakras. This is where I have found most of my information. She also has book on Chakra Yoga and The Wheels of Life. To dive deeper into mythology, religion and cosmology,…

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Hi, thanks! Tried to share again and all it shows for the thumbnail is the logo. I cleared the cache on my browser in case that might be the issue, but no change. @NathanCee

I wanted to share the masterclass with my unique url. This is the generated url:

https://www.flowstate.yoga/masterclass/?tribe=hoperashby@gmail.com

beautiful crow!

thank you 🙂

The Sixth Chakra is the Third Eye, called Ajna in Sanskrit, meaning “to perceive”. It is located at the brow and concerns intuition and imagination, as well as self-reflection. The goals of the third eye chakra are to help individuals with their psychic perception, accurately interpreting what is occurring within and without, using…

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Welcome to the tribe, Nela! Congrats on starting your phD! This is a wonderful community.

After the Heart Chakra, which is the bridge between Chakras 1-3 and Chakras 5-7, we arrive at the Fifth Chakra, the Throat Chakra. Called Vissudha in Sanskrit, meaning “purity”, the throat chakra is about communication and self-expression. The goal of this chakra is to provide clear communication, creativity and resonance and is the right to…

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Keep practicing and you’ll get those feet up on the wall. I can only hold it for about thirty seconds on the wall.

The fourth chakra center is called in Sanskrit Anahata (unstruck). This is the sound that can not be heard (by the ears). It is the sound of love.

According to Joseph Campbell, the first three chakras, though being developed in the first four years of life, actually control humanity for the first three and half decades of a human life (say…

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Hi! I was able to add the banner to my website, but I’m having trouble sharing the unique url’s on FB. Is there a trick? I’m copying and pasting the url in my post, but the thumbnail doesn’t show up properly. Specifically, I’m trying to share the master class video through my generated link, but my unique link for the main Flow State page does…

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thank you so much!

The third chakra, the solar plexus chakra is called Manipura in Sanskrit, which means “lustrous gem”. The central issue surrounding the solar plexus has to do with power and will, as well as how we define ourselves. The goals of this chakra center are vitality, spontaneity, strength of will, purpose and self-esteem. This chakra’s right is…

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Amazing! Thank you! I would definitely like to add a page to my website to send people interested in YTT to Flow State.

The Second Chakra, the Sacral Chakra is known in Sanskrit as Svadhisthana, or “sweetness”. This chakra is located around the sexual organs: the abdomen, genitals, low back and hips. The central issue is sexuality and emotions. Goddesses in the ancient worlds were often associated with fertility and war, respectively, two things that require…

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Thank you!