This pigeon pose is good for the lower back pain, and also a nice way to stretch upper leg as well. Feel free to smile and breath to support the effort.

Great vidéo !

Hi Goddess. Great work. ❤🙏😊

💖💚💖💚💖💚💖💚https://youtu.be/ZYgMPR3KPsE

Welcome Goddess! So happy your here! Starting a Yoga Journey is so exciting!

My favorite recipes are for the smoothies. I am looking forward to trying them. I appreciate the tips but I wish there was more detailed information regarding which vegetables work best together for optimal heath and more suggestions for reputable brands for the supplements

A beautiful release.Sit, settling comfortably into sukasana easy pose.Tall spine, relax yourself breath by breath. Inhaling & exhaling. Inhale lift the crown of your head to the sky & exhale tilt your left ear over left shoulder & bring a soft left palm to support the tilt of your head on the right side above your ear & temple.
You can place… Read more

Hi evreyone,

My name is Carolina I am originaly from Timisoara West Romania, but I have been living in London England seems 2010.

I joined this amazing community & training this year end of September. I am very new to yoga, I have started one year ago to do Qigong Meditation with I really love it. I am a huge fun of exercising, I love doing…

Read more

Hey y’all,

My name is Je’Maria Ware and I’m from New Orleans but I currently live in Minneapolis. I’m a wife and mother of two boys on the Autism Spectrum whom I love dearly. I signed up because I love yoga and wanted to integrated it as a lifestyle and spiritual practice. In the future I hope to teach and help others reduce stress and find…

Read more

For any technical or course access related issues, please contact me. I am here to help.
Much love 😍

Namaste Barbara,

Welcome the tribe!! So happy to have you here with us. Sorry to take a while to get to send you this message personally. We are excited to have you with us. Please feel free to reach out to us with any questions at support@flowstate.yoga or to @NathanCee if you have any tech related questions. Blessings to your great success !!

Dashama

Breathwork for lung expansion
Find a comfortable and supported seat, joints stacked, a tall spine, and crown lifted to the sky. Come to a steady breath, maybe take 3-4 breaths here. Fully exhale, and take a deep inhale through your nose, expand your diaphragm and fill you lungs as much as possible. Hold the breath here for 30 seconds. If you… Read more