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Raven Hanna started the discussion HW: Core Training Yoga in the forum Daily YTT200 HomeWork

Sat, 12 Jun 2021 05:59:22 -0700

Crow pose. Bakasana.

Start in a toe stand and place your hands, shoulder width apart, onto the mat in front of you. Engage your finger tips deeply to create a solid base. Imagine you have claws digging into the earth.

Engage your core as you straighten your legs and lift your sit bones in the air. Walk your feet in until you can place your…

Melody started the discussion HW: Mantra Vinyasa in the forum Daily YTT200 HomeWork

Fri, 11 Jun 2021 21:26:27 -0700

HW: Mantra Vinyasa

For this pose we will be using a 7 chakra mantra.

Starting from the Root and moving up to our Crown chakra.

When you’re ready take a deep breath in and repeat each mantra 7x as you rise up.

Mantra: Lam, Vam, Ram, Yam (Yum), Ham (Hum), Aum (Uu), Om

Begin standing firmly on the earth.

Then bring your foot to the inside of your thigh and find your…

An-chin posted an update: Aloha, my name is An-chin, Shih. I’m from Taiwan. I’ve […]

Fri, 04 Jun 2021 14:40:09 -0700

Aloha, my name is An-chin, Shih. I’m from Taiwan. I’ve been in PA, USA for more than 6 years and I’m going to move to the bay area, CA during summer time this year.

I am truly thankful to Dashama to have online yoga training at this moment. I have two little kids with me all day long, so I could have my yoga training lessons when I had time. And…

Laurie posted an update: Aloha Tribe! I'm just checking in! I feel like time […]

Thu, 03 Jun 2021 02:56:19 -0700

Aloha Tribe! I’m just checking in! I feel like time is going Fast Forward and something amazing is going to happen soon!

I just watched Dashama’s YouTube about fasting and I got inspired to start out with a 3 day Coconut water cleanse! I may continue with green smoothie cleanse after that, but this should be quite a challenge!!!! I feel so…