Hmm I haven’t heard of the Kajabi app. It’s in the Flow State app. I am trying to watch the intro videos and as soon as I click on it the app closes. Not sure 🤷

Is anyone having issues with the app closing when trying to play a video. I try to go into the trainings but the videos make the app close. Just wondering if anyone else is having issues?

Wall inversions I am still working on. My core strength isn’t ready for that yet ☺️

But I have been practicing by the wall with the kick up version.

Stand close to the wall. Place your hands down to the earth, lifting the one leg up bending the other knee and kicking up.

Self Massage is sooooo so so important. If you aren’t one that goes into massages you can do it at home.

One of the biggest areas people hold tension is the head and neck. Some of that tension can come from your pillow. If your a side sleeper like me it’s really important to find a pillow that is thick enough to cover that space between…

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Puppy pose

Inversions are great upper body, core and neck strengtheners when done correctly. It helps relieve pressure off the heart while improving circulation. However done incorrectly and it can really mess up your neck. I know my neck strength is not great nor is my core. I mainly watched this class and practiced some poses to build on.

My favorite…

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Hi all,

I am Amy. I live in the twin cities area Minnesota. I am a wife and a mom to two teens, one dog and a husband depending on the day haha. I work as a document Control specialist with a Bio Pharmaceutical company.

I joined Dashama’s YTT on Oct. I fell off the wagon and had a hard time with just everything from last year. Facebook was not…

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In this series the focus was grounding and strengthening the mind and body connection to earth. Grounding stretches involve the lower body mostly working the legs, hips and back.

Let’s start on hands and knees

Knees directly under the hip. Arms under shoulder not out in front or close the body.

Back straight core engaged.

Feel free to take a…

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aloha

this is beautiful, can’t wait to do more 🙂