Flow State Yoga institute presents
New Year Transformational Retreat 2023
January 10-20, 2023 – Ubud, Bali, Indonesia
Get in the best shape of your life, mind, body and soul!
As Seen On:
are you ready for transformation?
WHAT'S INCLUDED AT OUR YOGA RETREATS
Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
Workshops for healing, transforming & creating the life of your dreams
Positive Psychology workshops for happiness & Bliss
Learn to Create / Envision the Life of Your Dreams
Sound healing workshops (crystal singing bowls & mantras)
Rebirthing/ Holotropic breath workshops to release blocked energy
Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
Miracle Morning Meditation Ritual Daily
Daily Gratitude Practice to Upgrade Your Life
All gourmet meals prepared by private chef
Where do we Stay?
(Play the Video for the Visual Tour)
We will be staying at Mansion Resort & Spa in Ubud, Bali
All accommodations, vegan organic meals, airport transfer, holy water temple
excursion & all training workshops are included in your tuition
(non vegan organic meal options available upon request. We can accommodate almost all food requests).
schedule of events
DAY 1
DAY 2
- 6-7 am -The miracle morning rituals (bring a book to read, journal & pen to write, and come ready to meditate and do yoga)
- 7-8:30 am - Flow state yoga : root chakra grounding flow workshop
- 9-10 am - Breakfast at mansion
- 10-1pm - Art of flow state yoga hands on ytt workshop (bring flow state ytt training manual, yoga anatomy book, journey to joyful, journal & pen) we will start learning the art & science of teaching including alignment, anatomy, bandhas, pranayama, & sun salutations) Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch at Moksha
- 2-4pm - Break / free time to study, shop, get a massage, relax by the pool, etc
- 4-6pm - Kundalini Kriyas, mantras & yin yoga
- 6:30-7:30pm - Dinner at moksha
DAY 3
- 6-7 am -The miracle morning rituals (bring a book to read, journal & pen to write, and come ready to meditate and do yoga)
- 7-8:30 am - Flow state yoga : sacral chakra qi flow workshop - liberate your creative power
- 9-10 am - Breakfast at mansion
- 10-1pm - Art of flow state yoga hands on ytt workshop (bring flow state ytt training manual, yoga anatomy book, journey to joyful, journal & pen) we will start learning the art & science of teaching including arc of choreography for flow yoga classes & learning about pose families) Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch at Moksha
- 2-4pm - Break / free time to study, shop, get a massage, relax by the pool, etc
- 4-6pm - Goddess ceremony with rebirthing Breathwork & integration circle of love
- 6:30-7:30pm - Dinner at moksha
DAY 4
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Solar plexus chakra fire flow workshop - transmute all lower frequencies into power & light
- 9-10 am - Breakfast at mansion
- 10-1pm - Art of flow state yoga hands on ytt workshop - learn how to adjust students in class for proper alignment & safety with breakout group sessions to practice together Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Learn to practice & guide deep healing Breathwork & guided meditations
- 6:30-7:30pm - Dinner at moksha
DAY 5
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Heart chakra flow workshop - heal, open & expand your heart to experience deeper levels of loving kindness, forgiveness & compassion
- 9-10 am - Breakfast at mansion
-
10-1pm - Love circle - give and receive loving kindness with the members of the group (sessions are recorded so each can replay later for reminders of your greatness)
Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc - 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Kundalini Kriyas, mantras and ending with laughter yoga to more deeply awaken the heart chakra
- 6:30-7:30pm - Dinner at moksha
DAY 6
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Throat chakra mantra vinyasa workshop - heal, open & expand your voice to experience greater power of your voice to speak your truth, from your heart & higher self & step into your divine life purpose more fully
- 9-10 am - Breakfast at mansion
- 10-1pm - Teaching fundamentals of communication, cuing, verbal adjustments + more Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Kundalini Kriyas, mantras, singing & 22 minute gratitude mediation
- 6:30-7:30pm - Dinner at moksha
DAY 7
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Ajna chakra eyes closed vinyasa workshop - heal, open & expand your intuition & inner vision to experience greater clarity, vision, insights & guidance
- 9-10 am - Breakfast at mansion
- 10-1pm - Go over your class choreography, sequence & practice in groups to prepare to teach to the group Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch at Moksha
- 2-4pm - Free Time
- 4-6pm - Living & teaching mindfulness
- 6:30-7:30pm - Dinner at moksha
DAY 8
- 6-7 am -The miracle morning
- 7-8:30 am - Flow state yoga : Crown chakra vinyasa workshop - open & expand your connection to source energy, divine bliss and God consciousness
- 9-10 am - Breakfast at mansion
- 10-1pm - Water temple blessings by Balinese priest Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch at Moksha
- 2-4pm - 2 teachers teaching classes
- 4-6pm - 2 more teacher lead classes
- 6:30-7:30pm - Dinner at moksha
DAY 9
- 6-7 am -The miracle morning
- 7-8:30 am - 1 student lead class
- 9-10 am - Breakfast at mansion
- 10-1pm - Flow State or Vinyasa Flow Yoga Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch
- 2-4pm - 2 student teaching classes
- 4-6pm - 2 more student lead classes
- 6:30-7:30pm - Dinner at moksha
DAY 10
- 6-7 am -The miracle morning
- 7-8:30 am - 1 student lead class
- 9-10 am - Breakfast at mansion
- 10-1pm - 2 Flow State or Vinyasa Flow Yoga Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
- 1-2pm - Lunch
- 2-4pm - 2 student teaching classes
- 4-6pm - 2 more student lead classes
- 6:30-7:30pm - Completion Ceremony & Dinner
Frequently Asked Questions
- Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
- Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
- Workshops for healing, transforming & creating the life of your dreams
- Positive Psychology workshops for happiness & Bliss
- Learn to Create / Envision the Life of Your Dreams
- Sound healing workshops (crystal singing bowls & mantras)
- Rebirthing/ Holotropic breath workshops to release blocked energy
- Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
- Miracle Morning Meditation Ritual Daily
- Daily Gratitude Practice to Upgrade Your Life
- All gourmet meals prepared by private chef
We suggest all of our Participants have at least 6 months practice experience before joining us in bali. You can earn that experience with the online ytt before attending so enroll well enough in advance so you can deepen your practice with us in the island is the gods bali ytt – Check Online YTT Course here – https://flowstate.yoga/ytt200-checkout/
Pranashama translates to mean “energy healer” so yes! We still teach that in all our trainings, yet we have expanded our programs to include so much more so flow state institute is the more expanded school and pranashama is the yoga shamanic healing aspect of our lineage.
Backed by Harvard Medical Research, you will learn how to access the flow state & how to help others find their flow as well!
I’ve worked closely with Harvard medical research doctor Dr. Sat Bir Khalsa to prove our unique system of healing helps people get into flow state, improving:
- Creativity
- Productivity
- Wellness
- Mental Health
- Overall Quality of Life
So if you, like me, believe the sequencing, anatomy, and breath is just as important as our energy, vibrations, and alignment, then you’ll discover the powerful possibilities of combining them all for a total transformation. This unique system of healing also allows Flow State Yoga graduates to stand out in a crowded industry…giving you an edge for business success.
All of that said, here are the three steps you’ll use to heal yourself & others mind, body & remember the truth of the divine perfection of your infinite eternal soul:
Self. Love. & Yoga
Self-love begins with self-care. And in this training you will learn about the most impactful methods to heal from within, and show yourself the ultimate self-love, such as:
Yoga, meditation, ayurveda, flow, breath, EFT, visualization, ceremony, self-massage, thai massage healing, qi gong, chakras, mantras, kundalini, tantra, and more.
Flow. Love. & Oneness
Yoga means union, to unite with the supreme source of creation.
We will give you the tools to connect with the higher source that guides you through life, and give you the ability to tune into this higher source – so your life naturally flows towards the direction it’s meant to go.
Total life cleanse
To access your highest potential, it’s essential to cleanse body, mind & emotions.
Clear the clutter, release toxins, let go of what is not serving you to reveal the truth of who you are, which is pure love consciousness. A full cleanse program is included when you enroll in YTT.
"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "
"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "
"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."
"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."
All Travel & Orientation info will be sent to you after enrollment
Our global tribe
With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.
Reaching & impacting over 100 million souls globally online.
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YOUR TRIBE IS WAITING FOR YOU & YOUR DESTINY IS CALLING.