Flow State Yoga Retreat

Flow State Yoga institute presents

New Year Transformational Retreat 2023

January 10-20, 2023 – Ubud, Bali, Indonesia

Get in the best shape of your life, mind, body and soul!

As Seen On:

are you ready for transformation?

Start the new year in paradise immersed in the life changing flow state practices to reverse the aging process, heal & release any stuck or blocked energy that may be holding you back from living your best life now! This program is unlike any other, combining the most powerful Harvard & Stanford science backed proven effective techniques for accessing flow state, to create a life of extraordinary health, happiness & fulfillment. As an added bonus, you have an option to upgrade to the YTT and become certified to teach and share the Flow State system to others as a purpose driven service to humanity.

"It's been amazing, I love it so much. It was so deep, so amazing and I am so grateful that you created this space for us like-minded souls to elevate and grow"

Ada Guillen,

Florida

"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought"

Rania

Egypt

WHAT'S INCLUDED AT OUR YOGA RETREATS

Where do we Stay?

(Play the Video for the Visual Tour)

We will be staying at Mansion Resort & Spa in Ubud, Bali

All accommodations, vegan organic meals, airport transfer, holy water temple excursion
& all training workshops are included in your tuition

(non vegan organic meal options available upon request. We can accommodate almost all food requests).

schedule of events

DAY 1

Arrive by mid day, check into your room, get settled, welcome drinks and meet at the yoga shala 4-6pm for welcome yoga class followed by welcome dinner 6:30-7:30pm

DAY 2

6-7 am -The miracle morning rituals (bring a book to read, journal & pen to write, and come ready to meditate and do yoga)
7-8:30 am - Flow state yoga : root chakra grounding flow workshop
9-10 am - Breakfast at mansion
10-1pm - Art of flow state yoga hands on ytt workshop (bring flow state ytt training manual, yoga anatomy book, journey to joyful, journal & pen) we will start learning the art & science of teaching including alignment, anatomy, bandhas, pranayama, & sun salutations) Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - Break / free time to study, shop, get a massage, relax by the pool, etc
4-6pm - Kundalini Kriyas, mantras & yin yoga
6:30-7:30pm - Dinner at moksha

DAY 3

6-7 am -The miracle morning rituals (bring a book to read, journal & pen to write, and come ready to meditate and do yoga)
7-8:30 am - Flow state yoga : sacral chakra qi flow workshop - liberate your creative power
9-10 am - Breakfast at mansion
10-1pm - Art of flow state yoga hands on ytt workshop (bring flow state ytt training manual, yoga anatomy book, journey to joyful, journal & pen) we will start learning the art & science of teaching including arc of choreography for flow yoga classes & learning about pose families) Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - Break / free time to study, shop, get a massage, relax by the pool, etc
4-6pm - Goddess ceremony with rebirthing Breathwork & integration circle of love
6:30-7:30pm - Dinner at moksha

DAY 4

6-7 am -The miracle morning
7-8:30 am - Flow state yoga : Solar plexus chakra fire flow workshop - transmute all lower frequencies into power & light
9-10 am - Breakfast at mansion
10-1pm - Art of flow state yoga hands on ytt workshop - learn how to adjust students in class for proper alignment & safety with breakout group sessions to practice together Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - Free Time
4-6pm - Learn to practice & guide deep healing Breathwork & guided meditations
6:30-7:30pm - Dinner at moksha

DAY 5

6-7 am -The miracle morning
7-8:30 am - Flow state yoga : Heart chakra flow workshop - heal, open & expand your heart to experience deeper levels of loving kindness, forgiveness & compassion
9-10 am - Breakfast at mansion
10-1pm - Love circle - give and receive loving kindness with the members of the group (sessions are recorded so each can replay later for reminders of your greatness)
Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - Free Time
4-6pm - Kundalini Kriyas, mantras and ending with laughter yoga to more deeply awaken the heart chakra
6:30-7:30pm - Dinner at moksha

DAY 6

6-7 am -The miracle morning
7-8:30 am - Flow state yoga : Throat chakra mantra vinyasa workshop - heal, open & expand your voice to experience greater power of your voice to speak your truth, from your heart & higher self & step into your divine life purpose more fully
9-10 am - Breakfast at mansion
10-1pm - Teaching fundamentals of communication, cuing, verbal adjustments + more Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - Free Time
4-6pm - Kundalini Kriyas, mantras, singing & 22 minute gratitude mediation
6:30-7:30pm - Dinner at moksha

DAY 7

6-7 am -The miracle morning
7-8:30 am - Flow state yoga : Ajna chakra eyes closed vinyasa workshop - heal, open & expand your intuition & inner vision to experience greater clarity, vision, insights & guidance
9-10 am - Breakfast at mansion
10-1pm - Go over your class choreography, sequence & practice in groups to prepare to teach to the group Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - Free Time
4-6pm - Living & teaching mindfulness
6:30-7:30pm - Dinner at moksha

DAY 8

6-7 am -The miracle morning
7-8:30 am - Flow state yoga : Crown chakra vinyasa workshop - open & expand your connection to source energy, divine bliss and God consciousness
9-10 am - Breakfast at mansion
10-1pm - Water temple blessings by Balinese priest Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch at Moksha
2-4pm - 2 teachers teaching classes
4-6pm - 2 more teacher lead classes
6:30-7:30pm - Dinner at moksha

DAY 9

6-7 am -The miracle morning
7-8:30 am - 1 student lead class
9-10 am - Breakfast at mansion
10-1pm - Flow State or Vinyasa Flow Yoga Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch
2-4pm - 2 student teaching classes
4-6pm - 2 more student lead classes
6:30-7:30pm - Dinner at moksha

DAY 10

6-7 am -The miracle morning
7-8:30 am - 1 student lead class
9-10 am - Breakfast at mansion
10-1pm - 2 Flow State or Vinyasa Flow Yoga Optional: attend our life changing workshops or relax and enjoy Bali, pool, spa, massage, shopping, exploring etc
1-2pm - Lunch
2-4pm - 2 student teaching classes
4-6pm - 2 more student lead classes
6:30-7:30pm - Completion Ceremony & Dinner

Frequently Asked Questions

Where do we stay?

We will be staying at Mansion Resort & Spa in Ubud, Bali.

All accommodations, vegan organic meals, airport transfer, holy water temple excursion & all training workshops are included in your tuition.

How many days will the retreat last?

The Retreat’s length of stay is 10days.

What's included at the yoga retreat?

Learn to teach Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
Daily yoga & meditation classes & workshops to learn how to teach vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
Workshops for healing, transforming & creating the life of your dreams
Positive Psychology workshops for happiness & Bliss
Learn to Create / Envision the Life of Your Dreams
Sound healing workshops (crystal singing bowls & mantras)
Rebirthing/ Holotropic breath workshops to release blocked energy
Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
Miracle Morning Meditation Ritual Daily
Daily Gratitude Practice to Upgrade Your Life
All gourmet meals prepared by private chef

Is this training open for me if I am pretty new or inexperienced in yoga?

We suggest all of our Participants have at least 6 months practice experience before joining us in bali. You can earn that experience with the online ytt before attending so enroll well enough in advance so you can deepen your practice with us in the island is the gods bali ytt – Check Online YTT Course here – https://flowstate.yoga/ytt200-checkout/

I read your first book Journey to Joyful, which was life changing and you referenced Pranashama yoga, is that still being taught ? Or how does that relate to Flow State yoga?

Pranashama translates to mean “energy healer” so yes! We still teach that in all our trainings, yet we have expanded our programs to include so much more so flow state institute is the more expanded school and pranashama is the yoga shamanic healing aspect of our lineage.

Backed by Harvard Medical Research, you will learn how to access the flow state & how to help others find their flow as well!

I’ve worked closely with Harvard medical research doctor Dr. Sat Bir Khalsa to prove our unique system of healing helps people get into flow state, improving:

So if you, like me, believe the sequencing, anatomy, and breath is just as important as our energy, vibrations, and alignment, then you’ll discover the powerful possibilities of combining them all for a total transformation. This unique system of healing also allows Flow State Yoga graduates to stand out in a crowded industry…giving you an edge for business success.

All of that said, here are the three steps you’ll use to heal yourself & others mind, body & remember the truth of the divine perfection of your infinite eternal soul:

Self. Love. & Yoga

Self-love begins with self-care. And in this training you will learn about the most impactful methods to heal from within, and show yourself the ultimate self-love, such as:

Yoga, meditation, ayurveda, flow, breath, EFT, visualization, ceremony, self-massage, thai massage healing, qi gong, chakras, mantras, kundalini, tantra, and more.

Flow. Love. & Oneness

Yoga means union, to unite with the supreme source of creation.

We will give you the tools to connect with the higher source that guides you through life, and give you the ability to tune into this higher source – so your life naturally flows towards the direction it’s meant to go.

Total life cleanse

To access your highest potential, it’s essential to cleanse body, mind & emotions.

Clear the clutter, release toxins, let go of what is not serving you to reveal the truth of who you are, which is pure love consciousness. A full cleanse program is included when you enroll in YTT.

"What I found here is way beyond the expectations that I had. The energy is so amazing. I am really grateful to each and every moment. I've learned much more than I thought "

"This is actually my second year coming. I've grown so much the second time the first time was a great way for me to let go a lot of things and this time I feel like I really dope deep into my own practice my spirituality I came here, I conquered. I'm now stronger than ever. "

"The yoga teachers training program, 300 hour has been completely transformational for me. You go through the transformational change just being in this place with these people. I just i can't get enough of the energy so it is something you definitely need to look into."

"I jumped into this program not knowing much about it, and it really changed me from the inside out. I know now how to be happy. It's something I've never felt before and I know how to live for myself and care for others at the same time. It's really a beautiful program."

All Travel & Orientation info will be sent to you after enrollment

Our global tribe

With Flow State Yoga you are not just enrolling in a yoga teacher training, you are joining a global tribe of change makers committed to raising the vibration of humanity together.

Reaching & impacting over 100 million souls globally online.

7-Day Unconditional
Money Back Guarantee

If for any reason you decide this opportunity is not for you, we are happy to refund your full tuition no questions asked and you can still keep the special bonuses that you have received.

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SPACE IS LIMITED. REGISTER NOW.

YOUR TRIBE IS WAITING FOR YOU & YOUR DESTINY IS CALLING.