From Easy Seat-INHALE and raise right arm-find peace fingers-bend elbow and hook peace ringers around the left side of your jaw-gently draw your right ear down towards your shoulder and begin to focus on breath-take at least 5 rounds, eventually working your way up to 2 minutes-to release, EXHALE and slowly lower rt. arm down to your side body, gently draw your chin in towards your chest-INHALE to lift gaze. Repeat on other side.
Seated Neck Stretch L
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