Seated Knee To Chest R

From Sukhasana-Extend both legs out in front of you long and flex toes toward shins, slowly draw your right knee in towards your chest, wrapping arms or opposite hands to opposite elbows in front of knee; try to keep both of your sitz bones connected to the ground and spinal column long; also an option to cross rt. foot to the outside of the left thigh; Hold for 5-10 rounds of breath; To Release: come out opposite of the way that you came in and extend legs long once more. Repeat on other side. (You can also use this leg technique and incorporate a seated spinal twist)