What's Included at Our flow state Costa Rica Retreats
10 days at mansion resort
Learn Flow State Yoga fusing together: Vinyasa Flow, Kundalini, Qi Gong, Martial Arts, Dance, Yin Yoga & Joy
Private or Shared Room Accommodations at Mansion Resort Costa Rica
Daily yoga & meditation classes & workshops to learn vinyasa flow yoga, kundalini kriyas, mantras, breath and meditations
Workshops for healing, transforming & creating the life of your dreams
Positive Psychology workshops for happiness & Bliss
Create / Envision the Life of Your Dreams
Sound healing workshops (crystal singing bowls & mantras)
Rebirthing/ Holotropic breath workshops to release blocked energy
Vinyasa, Yin, Acro, Thai Yoga, Anatomy, Hand on Adjustments, Philosophy, Mantras & Kundalini Yoga
Miracle Morning Meditation Ritual Daily
Daily Gratitude Practice to Upgrade Your Life
Organic vegan & non vegan meal options
3 organic vegan meals per day
daily schedule :
With Flow State Yoga, You Heal Yourself & Others While Creating Life Beyond Your Wildest Dreams
WITH Flow State Yoga, you get the most immersive, interactive & transformative retreat experience.
Hi, I’m Dashama,
Founder of Flow State Yoga Institute.
There was a time when I was completely depressed, lost and felt no purpose to my life. I was guided to a yoga teacher training in 2005 that completely awakened my heart & brought me back to my soul. For the first time I felt complete inner peace, my broken heart was healing & I felt the purpose-driven inspiration to share this incredible energy medicine with as many people as I could.
I launched the first online yoga challenge on youtube in 2008 which impacted millions of people. So many people contacted me who were in need of healing, I felt inspired to share this powerful path and healing with as many people as I could. I soon realized I could not do this alone, so in 2011 I founded Flow State Yoga Institute to meet the massive demand for this powerful healing path.
Globally known as “Activation Vibration” Heather is a multi dimensional goddess, & wisdom teacher, channeling galactic messages from various light beings into her music and loving transmissions of various forms. She is the co founder of Sacred Sisters, leading & certifying the facilitation of goddess ceremonies, tantric divine feminine embodiment, light body ascension and nourishment & movement practices incorporating Qi Gong, Martial Arts, Dance & Yoga. Her light language music and her affirmations audio tracks can be found on Youtube, Spotify & iTunes. She leads sacred ceremonies, tantra embodiment & ascension workshops for healing the inner child & aligning with your highest self workshops in the Flow State Yoga Teacher Training online & at our live training Retreats in Costa Rica. Connect with Heather on IG & Youtube @activationvibration