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				<title>Nicholas changed their profile photo</title>
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				<pubDate>Fri, 03 Apr 2026 00:41:10 -0700</pubDate>

				
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				<title>landon became a registered member</title>
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				<pubDate>Fri, 27 Mar 2026 22:30:44 -0700</pubDate>

				
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				<title>Hakeem became a registered member</title>
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				<pubDate>Tue, 17 Mar 2026 12:18:11 -0700</pubDate>

				
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				<title>ronda became a registered member</title>
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				<pubDate>Mon, 16 Mar 2026 20:57:39 -0700</pubDate>

				
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				<title>Salina became a registered member</title>
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				<title>Vivianna became a registered member</title>
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				<pubDate>Fri, 20 Feb 2026 07:41:16 -0800</pubDate>

				
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				<title>siena became a registered member</title>
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				<pubDate>Mon, 02 Feb 2026 23:43:35 -0800</pubDate>

				
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				<title>Sabrina: @Dashama I am working on finishing my 300hr here, I [&#133;]</title>
				<link>https://flowstate.yoga/news-feed/p/15086/</link>
				<pubDate>Wed, 28 Jan 2026 14:44:12 -0800</pubDate>

									<content:encoded><![CDATA[<p><a class='bp-suggestions-mention' data-bb-hp-profile='8' href='https://flowstate.yoga/members/dashama/' rel="nofollow">@Dashama</a> </p>
<p>I am working on finishing my 300hr here, I don&#8217;t have a FB anymore, where do I send my video&#8217;s pictures? Is this still a requirement? I haven&#8217;t seen anyone on or in our chat in a long time. </p>
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				<title>fuckstick changed their profile photo</title>
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				<pubDate>Tue, 16 Dec 2025 16:21:29 -0800</pubDate>

				
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				<pubDate>Tue, 16 Dec 2025 16:20:52 -0800</pubDate>

				
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				<pubDate>Tue, 16 Dec 2025 05:01:41 -0800</pubDate>

				
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				<pubDate>Mon, 15 Dec 2025 00:12:50 -0800</pubDate>

				
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				<title>Laurie and Heather are now connected</title>
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				<pubDate>Mon, 15 Dec 2025 00:10:21 -0800</pubDate>

				
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				<pubDate>Sat, 13 Dec 2025 22:56:32 -0800</pubDate>

				
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				<pubDate>Sat, 13 Dec 2025 22:54:18 -0800</pubDate>

				
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				<pubDate>Sat, 13 Dec 2025 22:51:29 -0800</pubDate>

				
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				<pubDate>Sat, 13 Dec 2025 22:49:38 -0800</pubDate>

				
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				<title>kelly changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/14958/</link>
				<pubDate>Fri, 12 Dec 2025 00:39:30 -0800</pubDate>

				
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				<pubDate>Fri, 12 Dec 2025 00:38:12 -0800</pubDate>

				
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				<title>dae became a registered member</title>
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				<pubDate>Mon, 08 Dec 2025 00:11:10 -0800</pubDate>

				
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				<title>arch became a registered member</title>
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				<pubDate>Sun, 23 Nov 2025 15:27:29 -0800</pubDate>

				
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				<title>karen became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/14942/</link>
				<pubDate>Fri, 21 Nov 2025 07:55:44 -0800</pubDate>

				
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				<title>Shane changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/14936/</link>
				<pubDate>Sun, 16 Nov 2025 11:17:37 -0800</pubDate>

				
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				<title>amina became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/14934/</link>
				<pubDate>Thu, 13 Nov 2025 20:34:42 -0800</pubDate>

				
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				<title>mamadrake became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/14930/</link>
				<pubDate>Wed, 05 Nov 2025 02:12:50 -0800</pubDate>

				
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				<title>macris became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/14927/</link>
				<pubDate>Fri, 31 Oct 2025 12:49:05 -0700</pubDate>

				
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				<title>deeds became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/14634/</link>
				<pubDate>Tue, 23 Sep 2025 15:29:33 -0700</pubDate>

				
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				<title>Laurie started the discussion Who’s Ready to Rise? Join the FlowState 30-Day Challenge 🧘🏼‍♀️🔥🌟 in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/whos-ready-to-rise-join-the-flowstate-30-day-challenge-%f0%9f%a7%98%f0%9f%8f%bc%e2%99%80%ef%b8%8f%f0%9f%94%a5%f0%9f%8c%9f/</link>
				<pubDate>Sun, 31 Aug 2025 14:19:41 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/whos-ready-to-rise-join-the-flowstate-30-day-challenge-%f0%9f%a7%98%f0%9f%8f%bc%e2%99%80%ef%b8%8f%f0%9f%94%a5%f0%9f%8c%9f/">Who’s Ready to Rise? Join the FlowState 30-Day Challenge 🧘🏼‍♀️🔥🌟</a></p> <div class="bb-content-inr-wrap"><p style="font-style: normal;font-size: 20px;line-height: normal"><span>&#x1f6a8; FlowState Fam! &#x1f6a8;</span></p>
<p style="font-style: normal;font-size: 12px;line-height: normal;min-height: 13.8px"><span></span></p>
<p style="font-style: normal;font-size: 20px;line-height: normal"><span>Have you started your FlowState journey but haven’t quite crossed that graduation finish line yet? &#x2728; You’re not alone — and we’ve created something powerful to help you get back into your flow.</span></p>
<p style="font-style: normal;font-size: 12px;line-height: normal;min-height: 13.8px"><span></span></p>
<p style="font-style: normal;font-size: 20px;line-height: normal"><span>&#x1f4ab; The 30-Day Yoga Challenge &#x1f4ab;</span></p>
<p style="font-style: normal;font-size: 20px;line-height: normal"><span>Starting soon, we’ll be flowing together for 30 days of yoga, breathwork, and meditation to:</span></p>
<p style="font-style: normal;font-size: 20px;line-height: normal"><span>&#x1f30a; Rebuild&hellip;</span></p>
<p><span class="activity-read-more" id="activity-read-more-14109"><a href="https://flowstate.yoga/forum/discussion/whos-ready-to-rise-join-the-flowstate-30-day-challenge-%f0%9f%a7%98%f0%9f%8f%bc%e2%99%80%ef%b8%8f%f0%9f%94%a5%f0%9f%8c%9f/" rel="nofollow"> Read more</a></span></p>
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				<title>gabi became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/13984/</link>
				<pubDate>Mon, 25 Aug 2025 17:29:40 -0700</pubDate>

				
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				<title>Alexandra changed their profile photo</title>
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				<pubDate>Fri, 08 Aug 2025 01:31:40 -0700</pubDate>

				
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				<pubDate>Mon, 23 Jun 2025 14:18:00 -0700</pubDate>

				
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				<title>Carenda changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/13320/</link>
				<pubDate>Mon, 23 Jun 2025 14:16:09 -0700</pubDate>

				
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				<title>shimmy became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/13260/</link>
				<pubDate>Wed, 18 Jun 2025 10:33:46 -0700</pubDate>

				
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				<title>samred became a registered member</title>
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				<pubDate>Mon, 19 May 2025 08:49:16 -0700</pubDate>

				
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				<pubDate>Tue, 13 May 2025 13:20:53 -0700</pubDate>

				
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				<title>reese changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/12983/</link>
				<pubDate>Sat, 10 May 2025 15:47:24 -0700</pubDate>

				
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				<title>reese became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/12981/</link>
				<pubDate>Sat, 10 May 2025 15:46:08 -0700</pubDate>

				
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				<title>juliamariposa became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/12883/</link>
				<pubDate>Thu, 01 May 2025 08:55:30 -0700</pubDate>

				
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				<title>Amy posted an update: </title>
				<link>https://flowstate.yoga/news-feed/p/12261/</link>
				<pubDate>Mon, 07 Apr 2025 19:23:07 -0700</pubDate>

				
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				<title>Amy changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/12258/</link>
				<pubDate>Mon, 07 Apr 2025 17:39:05 -0700</pubDate>

				
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				<title>Monica Mcglashan changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/11220/</link>
				<pubDate>Tue, 11 Mar 2025 23:25:28 -0700</pubDate>

				
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				<title>cp0821 changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/10942/</link>
				<pubDate>Mon, 17 Feb 2025 21:41:16 -0800</pubDate>

				
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				<title>cp0821 changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/10941/</link>
				<pubDate>Mon, 17 Feb 2025 21:40:55 -0800</pubDate>

				
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				<title>cp0821 changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/10940/</link>
				<pubDate>Mon, 17 Feb 2025 21:40:07 -0800</pubDate>

				
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				<title>cp0821 changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/10939/</link>
				<pubDate>Mon, 17 Feb 2025 21:39:09 -0800</pubDate>

				
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				<title>cp0821 became a registered member</title>
				<link>https://flowstate.yoga/news-feed/p/10937/</link>
				<pubDate>Mon, 17 Feb 2025 21:38:13 -0800</pubDate>

				
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				<title>Marc Hasey changed their profile photo</title>
				<link>https://flowstate.yoga/news-feed/p/7712/</link>
				<pubDate>Mon, 02 Dec 2024 15:41:59 -0800</pubDate>

				
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				<link>https://flowstate.yoga/news-feed/p/7178/</link>
				<pubDate>Sat, 24 Aug 2024 07:43:36 -0700</pubDate>

				
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