Hello! Here is my video for my one hour flow. Thank you so much for everything, tribe! ♥️

For this homework I practiced Sat Kriya. It is such a powerful experience. It was a beautiful practice to observe my mind, how much it chatters and then feel the feeling of victory when the kriya is complete. It felt like I was competing against the part of me that prefers to be sluggish and comfortable and won. On a physical level it felt like…

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I didn’t have anything consciously bothering me when I recorded this video, as I had practiced my EFT two times earlier and had released uncomfortable energy. Regardless, I still felt the energy rise even higher after this round. I love EFT.

P.S. The http://www.EFTInterational.org site has a free EFT manual when you sign up for their emails. It’s a…

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Thank you for sharing all these modalities! I am so glad I was led to Flow State because you share so many different energy healings that truly can change lives 🙏

🙌 🙌

Thank you!! ❤️ 🙏

I can share from the special case that arises for me at times, which is a tight lower back. In situations such as forward bends while standing or forward bends in staff position, I would invite the student to modify the pose by bending at the knees in order to safely and comfortably get into the asana while maintaining the alignment of the…

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https://youtu.be/-8gpXQ0bUM4

I have not done a lot of Kundalini yoga and actually the little bit I have was introduced to me here, during yoga teacher training. It has been very powerful. It has the ability to either raise up my energy to the point where I feel energized beyond my average level or to bring me down to a mellow, sleepy, relaxed state. Just recently I did…

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For me, bed yoga is a wonderful tool for both relaxation before sleep and for gently warming up the muscles before taking that first step up from the bed. My current favorite are cranial and facial massages. On their own, they deeply relax my muscles and entire being from head to toe, making for the most fantastic, relaxed feeling before…

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https://youtu.be/TzP61sRbhik

HW: Peak Poses

I love the peak poses, my body on the other hand is still adjusting to them. I chose mermaid and I wish I had taken a picture of this peak pose when I had started YTT. Bending and pulling down on extended leg while in pigeon was not happening. My quadriceps were so tight.

I continued stretching and now am a little closer. I feel…

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My favorite class was the restorative yoga. It’s incredible how much energy, peace, balance, and strength one can gain from simply slowing down and relaxing.

In regards to sequencing, I very much enjoyed how it flowed.

First, the environment was created with the meditation bowl and the breath work. Next the energy was brought directionally from…

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Welcome to the tribe! 💫

Yay! Thank you! P.S. I love this site so much, Dashama! It a whole new level! ♥️ ♥️

Hello all! I think this is where the HW’s will be posted, but if not, please let me know.  https://youtu.be/FFDvCpd8uYo