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	<title>Flow State | Raven Hanna | Favorites</title>
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				<title>Melody started the discussion HW: Mantra Vinyasa in the forum Daily YTT200 HomeWork</title>
				<link>https://flowstate.yoga/forum/discussion/hw-mantra-vinyasa/</link>
				<pubDate>Fri, 11 Jun 2021 21:26:27 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-mantra-vinyasa/">HW: Mantra Vinyasa</a></p> <div class="bb-content-inr-wrap"><p><span>For this pose we will be using a 7 chakra mantra.</span></p>
<p><span>Starting from the Root and moving up to our Crown chakra.</span></p>
<p><span>When you&#8217;re ready take a deep breath in and repeat each mantra 7x as you rise up.</span></p>
<p>Mantra: Lam, Vam, Ram, Yam (Yum), Ham (Hum), Aum (Uu), Om<span><br /></span></p>
<p><span><br /></span></p>
<p><span>Begin standing firmly on the earth.</span></p>
<p>Then bring your foot to the inside of your thigh and find your&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1014"><a href="https://flowstate.yoga/forum/discussion/hw-mantra-vinyasa/" rel="nofollow"> Read more</a></span></p>
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				<title>Beatriz Vitorino started the discussion HW: Introduction in the forum Welcome! Meet the Flow State Tribe</title>
				<link>https://flowstate.yoga/forum/discussion/hw-introduction-8/</link>
				<pubDate>Wed, 09 Jun 2021 14:57:46 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-introduction-8/">HW: Introduction</a></p> <div class="bb-content-inr-wrap"><p>HW: Introduction</p>
<p>Hello! My name is Beatriz, but I prefer to be called Bia. I’m from Portugal, but currently I’m living in Gran Canaria (Spain).</p>
<p>I first started doing yoga in 2019, on my own, searching postures and their benefits online.</p>
<p>In 2020 I found Dashama. Since listening to her, I connected in a profound level, without really knowing why -&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-1010"><a href="https://flowstate.yoga/forum/discussion/hw-introduction-8/" rel="nofollow"> Read more</a></span></p>
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				<title>Tabitha Bullard started the discussion HW: Introduction in the forum Welcome! Meet the Flow State Tribe</title>
				<link>https://flowstate.yoga/forum/discussion/hw-introduction-7/</link>
				<pubDate>Mon, 17 May 2021 01:02:12 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/hw-introduction-7/">HW: Introduction</a></p> <div class="bb-content-inr-wrap"><p>Hello beautiful souls! I can&#8217;t wait to get to know all of you, and see the beautiful connections this experience will create. </p>
<p>My name is Tabitha and I&#8217;m from Troy, OH. I first discovered yoga when I was a preteen, through a book from my local library, where I taught myself Sun Salutations and some basic poses. Then my life took a few other&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-938"><a href="https://flowstate.yoga/forum/discussion/hw-introduction-7/" rel="nofollow"> Read more</a></span></p>
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				<title>Hope replied to the discussion Final Exam Full Length Class in the forum Full Length Classes</title>
				<link>https://flowstate.yoga/forum/discussion/final-exam-full-length-class/#post-5352</link>
				<pubDate>Fri, 23 Apr 2021 21:12:40 -0700</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://flowstate.yoga/forum/discussion/final-exam-full-length-class/#post-5352"><span class="bb-reply-lable">Reply to</span> Final Exam Full Length Class</a></p> <div class="bb-content-inr-wrap"><p>thank you! I can&#8217;t think of anything better than teaching yoga every day.</p>
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				<title>Dashama posted an update: &#8203;</title>
				<link>https://flowstate.yoga/news-feed/p/814/</link>
				<pubDate>Fri, 23 Apr 2021 12:21:54 -0700</pubDate>

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