Wow guys, I have been out of it for too long!!! I’ve finally completed my move to Costa Rica! I can’t wait to do my last few homeworks and get my certificate!!!! Pura Vida!!!

Day 15: Standing Balance ~ Tree Pose 🌳 Begin by standing firmly on the earth, then shift your weight onto one leg while bringing the opposite foot to the inner thigh. Take a moment to make adjustments, make sure your foot is either placed on the inside of the thigh or lowered down to the side of your calf as an… Read more

Day 12: 🧜‍♀️ Mermaid pose-

Transitioning from downward dog, kick your right leg up and then drop your right knee in between your hands.

Allow your left leg down to rest on the earth, before grabbing it with your left hand. Then if possible pull your foot towards you so that you can sit your foot into the inside of your elbow, giving yourself…

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Low lunge to half split:

Begin standing so that we may transition into a lunge.

From here we can lower the back leg to the ground as we lean our hips forward lengthening the stretch in the hamstrings.

Find your balance and take 3 breaths in this pose.

Next we will transition into a half split, shifting our hips back and straightening that…

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Downward Dog Split Crunch

This is a variation on Downward Dog that I absolutely love. It works the core muscles in a fun and challenging way and also helps to stretch your hips and hamstrings.

Begin in downward dog. Take a deep breath in and out, centering yourself.

On the next inhale, raise your right leg straight back and up towards the…

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Frog Variations:

Begin in a seated position, then bring your knees out wide with your feet 90 degrees below them.

You may stay on your palms here or if possible lower down to your forearms, opening up this stretch. During this pose you can shift your hips from down back, up and forward, just allowing it to flow in a c shape motion.…

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Hello beautiful souls! I can’t wait to get to know all of you, and see the beautiful connections this experience will create.

My name is Tabitha and I’m from Troy, OH. I first discovered yoga when I was a preteen, through a book from my local library, where I taught myself Sun Salutations and some basic poses. Then my life took a few other…

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Hello! Here is my video for my one hour flow. Thank you so much for everything, tribe! ♥️

For this homework I practiced Sat Kriya. It is such a powerful experience. It was a beautiful practice to observe my mind, how much it chatters and then feel the feeling of victory when the kriya is complete. It felt like I was competing against the part of me that prefers to be sluggish and comfortable and won. On a physical level it felt like…

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Cobra pose

From your belly push up through the palms arching your back and opening through the heart.

Roll your shoulders down and back, away from the ears.

Let your gaze flow to the ceiling.

Keep your hips flat on the floor. This may mean you must bend your elbows slightly.

Breathe.

Sitting on your bottom, legs straight, arms behind you, fingers pointing towards the feet

Keeping knees straight and keeping elbows straight, deep breath in, exhale and lift hips as high as you can

All ten toes touching the ground

Head hanging back

Breathing

Slowly lower and repeat 2 more times

Pigeon pose.

One of my favorite poses as I feel so deeply in the hips.

From a lunge position shift the forward foot over and towards the opposite hip and lay it flat on the floor. The farther away you foot is from the hip, the deeper the stretch will feel.

Let the opposite leg extend towards the back of the room while keeping both hips square…

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Interlacing the fingers

instead of placing all the weight onto the head, we want to use the strength in the shoulders and the forearms

Rooting into the elbows, place crown of the head between the forearms

engage the shoulders, really locking the shoulders into place, squeezing the shoulder blades behind you as you engage your lats

Lifting one knee…

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Cow Face Pose- Gomukhasana

(Deep Hip Stretch)

Begin in a sitting position, here we will take 3 deep breaths to bring us into this now moment.

Take the time to feel your breath filling your belly with the energy around you, try and hold this breath for a moment and then release it back with gratitude.

We will now start by placing your left knee…

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Greetings, Tribe! Here is my EFT homework video. Only two more homework posts to complete and then my full length class … I don’t know why I’ve been dragging my butt, except that I’ve been doing a lot of inner work and giving myself some grace. Namaste!

Downward facing dog split

🔸 Start in plank or chaturanga pose

🔸 Lift your hips up

🔸 Keep your elbows and knees extended

🔸 Bring one leg leg up to the sky keeping the knee straight

🔸 Take a few deep breaths in this pose

💡 This pose will increase full body strength while stretching your back body.

Great job angel! Love how fluent & encouraging your descriptions are 🙂

Revolved Cow Face Pose or Gomukhasana. Also called “Shoelace Pose” in Yin Yoga.

This pose is dreaded by many with tight hips, but be easy on yourself! Start wherever you are and be patient.

🐮 Stack the knees, one on top of the other, with right foot next to your left hip and left foot next to your right.

🐮 The closer the heels are to your hips,…

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