Flow State | Nina | Favorites https://flowstate.yoga/members/nina-lundgard/activity/favorites/ Activity feed of Nina's saved posts. Sun, 12 Apr 2026 15:12:50 -0700 https://buddypress.org/?v=2.20.0 en-US 30 hourly 2 799949953c84afbc1207c0a4ca5b0cad Sukhi 💓 replied to the discussion HW: Chakra Series 2-7 in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-chakra-series-2-7/#post-16752 Thu, 20 Jan 2022 07:45:47 -0800 Reply to HW: Chakra Series 2-7

Beautifully done Angela!

]]> 250453fee9b96a59b2e03529afb0b0e0 Nina started the discussion HW: Tone Legs in the forum Daily YTT200 HomeWork https://flowstate.yoga/forum/discussion/hw-tone-legs-6/ Wed, 19 Jan 2022 17:40:06 -0800 HW: Tone Legs

Tone and strengthen legs, chair, Utkatasana # 30dayyogachallenge Gather both feet next to each other. Bend your knees and lower your hips as far down as you can. Lift your toes and carry most of the weight on your heels. Nice and long spine. Inhale and lift your arms up, lengthen your spine. Deep and cleansing breath. Breathe in and pull…

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